My training is one that I tested on myself in the last 15 years trying to be faster, stronger, flexible and in good shape keeping a body muscular and defined.
The training is a circuit training outdoor or indoor (it depends on the weather) that associates HIIT, Spartan System and Animal Flow.
Each training never takes more than 1 hour, 10 minutes of warm-up, 40/45 minutes of workout and 5/10 minutes of stretching.
This system fits perfect either for athletes and beginners, people that want to use wisely the time not spending hours in the gym, or simply people that want to be more fit, lose weight and be in great shape.
Results after the first month. Minimum commitment to become self sufficient 3/4 months.
I taught in different countries which Italy, UK, Spain and Switzerland at over 100 people (athletes and not) in the last 8 years. Every single student achieves not only the knowledge and skills to carry on the training but develop a healthy habit, a stronger mindset, discipline and an inherent commitment.
I suggest having class outdoor or indoor. If I would come at yours' there is an additional cost of 10£/h for the commute (depending on the distance). I prefer talk case by case to find the best and effective solution for both of us.
I highly recommended starting with a pack of 10 lessons to see and feel tangible results.
My Home: 50 £/h (Krav Maga and Self Defence only)
Your Home: 50 £/h (to be agreed) + 10£ commute (depending on the distance)
Skype: 45 £/h
I am an Italian athlete. I helped and coached hundreds of people teaching them a method, discipline, mindset and exercises' workflow.
I did several courses in Italy and Poland for Martial Arts and Spartan System.
The workout will never be as funnier and rewarding but at the same time intense and hard than mine.
Hello, I am an architect and I recommend Michele because he is professional, punctual and friendly.
Michele was friendly and helped me not feel intimidated when learning. He is knowledgeable about the Italian language and the optimal ways to learn, which he shared with me - giving me helpful tips on how to learn between our lessons. I would recommend him to anyone starting the journey in learning Italian (I have started with no base and I’m excited to continue with him)
Good teacher, patient and skilled!
Michele is a patient and expert tutor who helped me to learn Revit. I highly recommend him for his competence and reliability.
I found Michele here on Superprof platform because of Revit lessons and he was really helpful. It is easy to agree with him for the things you need. I would have no hesitation in recommending him.
I met Michele four years ago at university. His skills with specialist software such as Revit and Rhino were top class even at that time. He is co-operative, hardworking and honest. I would highly recommend Michele for civil, architecture and construction students.
Trustworthy and well prepared teacher. Excellent lessons with him, real tutor. Absolutely recommended.
5 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
muscle strengthening lessons closeby? Here's a selection of tutor listings that you can check out.
|at his home||at your home||By webcam|
|1 hour||Not available||£60||£45|
|5 hours||Not available||£290||£225|
|10 hours||Not available||£580||£450|