It’s currently very fashionable to get a tutor or coach and you can hire one for almost everything: cooking, relaxation, exam preparation, and dance, to name a few.
However, if you don’t feel like baking cakes or studying, you should also know that the fitness industry is also booming and improving your health and fitness with a personal trainer is now also very popular.
Now, you ask yourself, what’s all this about? What exactly would a personal trainer do for me? What are the benefits? Why should I hire a professional fitness trainer? And, if I were tempted, how exactly would I go about doing this?
Maybe, those of you who don’t get to the gym very often might also ask: can I find a trainer on the internet to help me meet my personal fitness goals? and, if so, how?
The answer to that is a great big ‘YES!’ – and we’re here to help you out with your search.
So, tie up those laces, get stretching, and put away those doubts. Because, whether it’s just getting in touch with personal trainers near you or conducting a training program fully online, we’ll show you how to get the best personal training over the internet.
Before you find out how to find an online personal trainer on the Internet, you need to know exactly what this type of fitness professional does, what the benefits are, and how they can help you.
In short, the role of a personal fitness trainer is to help you meet your sporting goals with personalised fitness training and workouts. You can think of them as a private tutor for health and fitness.
Just like private English, French, or Maths tutors, a certified personal trainer tailors their sessions to your needs, expectations, and objectives. In fact, there’s a lot of overlap when it comes to the skills required to be a good private tutor and a good personal fitness trainer.
Firstly, your personal trainer or coach should carry out an appraisal in order to create a personalised and achievable programme for you.
A personal trainer can help you get more out of each session. (Source: Scott Webb)
Your fitness instructor won’t just give you new exercises suited to your body type and physical fitness. They’ll also make you healthier and help motivate you, giving you the strength to carry on when you feel like giving up.
Finally, they can also help you to eat right by suggesting diet plans that will work for you.
In short, a personal trainer will listen to you and apply their know-how to getting you into shape.
Getting into good physical shape is hard. This is true for absolutely everyone. Before you even get to the gym, or before you tie on those running shoes and hit the pavement, there’s a whole lot of things that might get in your way.
You’ve got to find the time, first of all, and this is something that isn’t the easiest thing for everyone – particularly these days. And even if you do have a spare couple of hours a week that might be filled with exercise, the other thing you have to find might be a little harder to find.
That’s motivation. Honestly, when you come home from work, it’s hard to find the impulse to get yourself out again. Particularly if that’s out into the cold, or to a funny place filled with ripped lads listening to Calvin Harris.
Finding a personal trainer can help with this. You have an appointment that you need to keep. You have someone to tell you that you are doing great. You have an expert eye making sure that your exercise technique is up to scratch.
Because this is the other thing that people who go to the gym for the first time feel uncomfortable about. How exactly do you use this or that machine? How can you make sure that you are using the right weight, or doing the right number of repetitions, or running far enough to ensure that you are actually on track with your fitness regime? A personal trainer can help with all of these things.
Finally, you have the issue about going back home. You’ve just worked out and now you feel great. So you open a can of beer and order a pizza to celebrate. Needless to say, this is absolutely not what you should be doing!
A fitness specialist can help you with nutrition too. This means eating the right things. This means making sure you understand the benefits of rest, wellness, and mental discipline.
But be assured. All of these things become easier as you go. And they are easier still when you know that there is someone by your side throughout it all.
So, when it comes to working with personal fitness trainers, you can’t get a personal trainer for just one session. And there is no point in doing that anyway – as the motivating factor of the trainer won’t be present throughout your personal training course. And you may not know by yourself when to ‘level up’, as such – to move on to the next stage.
Getting healthy, losing weight, or gaining muscle are all processes that take a long time and a lot of hard work. Since you’re going to be spending a lot of time with this individual, you should do everything you can to make sure you make the right choice. As much as anything, this means liking them as a person.
The first thing you need to do to find an accredited personal fitness trainer is establish what your real goals are and what your main objective is. Think long and hard about why exactly you want a personal trainer.
Do you want to lose a two stone? Do you want to take part in a marathon? Do you need to strengthen the muscles around the knee, under orders from the doctor?
The clearer you are with your goals, the more effective your personal training sessions will be. After all, if you don’t tell your coach that you’re working towards a marathon, they might work with you on building muscle and bulking up!
And, on the other hand, the goal is the one thing that they cannot provide for you. They are there to help you reach your goals – whatever they might be – not to provide a goal for you.
You can’t just choose a personal trainer at random, for fun, or just to kill some time. They’re professionals who are there to make you work. This is why they decided to become a personal trainer and they’ll do their utmost to make sure you meet all your objectives.
A personal trainer can help you with your goals. (Source: pixabay.com)
Make sure you know what your end goal is and, whether it’s weight loss, toning, improving flexibility, etc., make sure that your personal trainer knows it, too!
After deciding on your objectives, you’ll have to find the personal trainer that works for you and will help you achieve all your objectives. As any sports film will tell you, you need the right fit to get the best results from your trainer.
A lot of the time, you’re going to have to trust your gut as you only have an hour or so to work out if a personal trainer is right for you. You should arrange a number of meetings with a few different coaches in person in gyms and health clubs in order to give you the best possible chance of making the right decision.
If you’re looking online, you’ll need to look for different sports centres near you and see if there are any personal trainers that work there. Most of them will offer their services in the centres themselves and some will even be happy to go to your house. Keep an ear out for recommendations from friends and family, too.
If the coach you’ve found offers a taster session, you should go for it – since it’s a great chance to see if you get along and you won’t have to commit to any other sessions if not.
Since they’re going to be in charge of your health and keeping you motivated, you need to make sure you’ve picked the right person.
You can’t just choose anyone. You need to do your research on the Internet and check out reviews from other people exercising with them.
The best thing you can do is contact them directly or arrange a meeting. This is a great way to ask them questions about their personality, their methods, and how they work.
Don’t forget to ask your personal trainer for a free taster session. (Source: pixabay.com)
Here’s a few questions you should ask them at the start:
What training have you done? What skills do you have? What nationally recognised qualifications do you have?
How do you keep up to date with the latest coaching techniques? Are you still studying the latest techniques?
What kind of clients do you usually work with? What are your results usually like?
What are your coaching specialisations? (Strength training, cardio and weight loss, etc.)
Do you provide one on one coaching at home?
Do you have professional insurance?
Do you have the experience required to meet my own personal objectives and goals?
Is it possible to do a taster session (for free) and would it include a fitness assessment?
What are your rates? Are they fixed or are their discounts?
How long is a session? Are they weekly, daily, etc?
What are the conditions if I wish to cancel a session?
How do I pay you? Which payment methods do you accept?
When are you available?
Are the sessions fixed or are you flexible?
These questions may seem a bit demanding at first, maybe even blunt or uncompromising. However, when it comes to choosing the right personal trainer, you need as much information as you can get.
This information will help you choose the right coach to help you get fit in terms of your own personality, your physical ability, fitness, and even your timetable and personal preferences.
This depends on your budget. Finding a personal trainer in a sports centre is usually the cheaper option. This also means that you can make the most of the facilities at the sports centre, too.
There are plenty of personal trainers offering their services online through their own personal websites.
Their rates are often higher than those working in sports centres since they have to travel to your house (which is often factored into the price you pay). As a rule of thumb, check the rates of personal trainers before meeting them – since it’s a waste of everybody’s time to meet if they don’t meet your budgetary requirements.
Don’t forget that you can find fitness instructors online! (Source: pixabay.com)
Whilst you can go from sports centre to sports centre looking for the right personal trainer, you might prefer to conduct a search from the comfort of your own home.
If that sounds a little weird to you – personal training from my laptop!? – the simple response is: anything is possible these days. And the benefits are really quite substantial:
Personal trainers on any online platform will be subject to strict screening procedures. This usually means that they have at least a personal trainer certification. It’s better for you to work with certified professionals who are qualified to train you.
Their rates tend to be competitive. Their prices won’t need to accommodate for the hire of the gym, nor for any travel costs to you, if the training is all conducted online.
The coaching programme will be tailored to you and your personal trainer will take your personality and ability into account when working on activities that work for you. This will be a 1 on 1 relationship – and not one that is mediated by a sports centre or coaching class. It will be all about you and the trainer.
Thanks to the various platforms and on-line coaching adverts, you’ll be able to find plenty of different personal trainers that live near you. If you’re on a tight budget, you should also check if they do a discount for group fitness classes.
|Trainerize.me||App-based live personal training.|
|Find Your Trainer||Take a quiz and find the perfect personal trainer for you.|
|Ultimate Performance||Body composition and muscle building - online or in person|
|Superprof||Thousands of personal trainers ready to guide you in person or online.|
Since there are so many coaching websites, competition is fierce and they’re all vying for the spotlight. While they’re all different, they all claim to provide the best personal training for you.
Listen to your personal trainer’s advice to make sure you’re doing it right. (Source: Binyamin Mellish)
Some offer personal training in your own home while others offer sessions in a gym or their own sports centres.
If you are looking for a personal instructor, Trainerize is a great place to look. The website hosts thousands of fitness coaches based all over the world who are fully qualified, insured, and experienced.
By simply going onto the website, and clicking through the profiles of different trainers, you can find the one that perfectly matches your needs. This might be a boxing coach, someone specialised in muscle gain or weight loss, or someone with qualifications in nutrition. Each of the trainers’ specialisms are listed on their profile, and, with a click, all you have to do is message them.
The fun thing about this site is that they have an app too. So, you can go to the gym, pull up the app on your phone, and communicate live with your coach. All of their advice, recommendations, and all of your goals and achievements, will be right there on the app.
If you have a gym membership already, but don’t want to fork out for an in-house PT, this might be a great option.
Find Your Trainer works in a similar way – but turns the process on its head.
So, first, enter what you want from your exercise program. Do you want to lose weight, gain muscle, or improve general fitness? When are you available? Do you want the sort of coach that yells at you as if you were in the army, or one that is gentle and kind? Do you want to train from your home or the gym?
Once the site has done its business, it will email you the right trainers for you. From there, you just need to select the one you want, message them, and get training!
UPFitness is the alternative name for Ultimate Performance, a group of personal trainers in London who have been awarded by Time Out magazine the title of ‘Best Personal Trainers in London‘.
These guys focus on ‘body composition’ – which generally translates and muscle-building. So, if that’s your thing, you have come to the right place.
If you are not based in London, they offer online training, which starts with an audit of your diet and nutrition as well as a conversation about how best you can work together.
The results their students have seen is really quite impressive, and it goes to show the effect of a proper, knowledgeable coach. But, as they say, you need to want to do it – and anything else is a bit of a waste of time.
Superprof hosts over six million private tutors across the world, fifteen hundred of which are personal trainers.
As I said in the beginning of this article, personal trainers are like private tutors. That’s why a lot of personal trainers can be found on sites where you can search for personal trainers who live near you and also see what their hourly rates are!
But Superprof’s selection of personal trainers is huge, and the vast majority of them are available either in person at different locations across the world – or online.
So, what else are you waiting for? Find yourself a personal trainer! Using sites like Superprof make it one of the easiest things you’ll ever do – and it will certainly be one of the best decisions you ever made!