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The Benefits of Personal Training Sessions

From Joseph, published on 21/09/2017 Blog > Sport > Personal Training > The Advantages of Having a Personal Trainer
  • Improving Motivation
  • Personalised Training
  • Benefit from Personal Monitoring
  • Train Safely with a Personal Trainer
  • Get Results Quickly
  • Meet Your Objectives
  • How to Choose the Right Personal Trainer
  • Choosing the Programme
  • Training at Home
  • Benefit from Nutritional Advice

The health and fitness industry is booming at the moment. Whether you’re just starting out or a seasoned athlete, everyone can get in touch with a personal coach and start benefiting from personalised training sessions.

Your personal fitness trainer will help you on your physical and mental journey as well as meeting your expectations and needs.

The goal of any fitness professional is to provide you with fully-personalised objectives. These objectives will help you better achieve your goals. After all, that’s why they decided to become a personal trainer in the first place!

Let’s quickly summarise a number of things that you need to consider when it comes to working out with a certified personal trainer.


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Improving Motivation

Lots of people make new year’s resolutions. How many of us have made going to the gym and regular fitness training one of them? However, after a while, a lack of motivation has us making excuses for not going and this can cause some people to give up entirely. Once you start to lose motivation, it’s a slippery slope towards giving up altogether.

How do you motivate yourself to train? Push yourself with your own coach. (Source: pixabay.com)

With an accredited personal trainer there to train you, you’ll better understand why you’re exercising and why you’re doing the personal training sessions they’ve put together. They’ll also be behind you every step of the way to motivate you when your confidence starts to dip and avoid the vicious cycle that leads to you giving up.

A coach with a personal training certification can help you to exercise more regularly and make your one on one workouts more enjoyable. For us, it’s certainly one of the best reasons to get in touch with a personal trainer.

Their feedback and encouragement can help you feel supported and make you go even further and push yourself even harder.

Personalised Training

In contrast to group fitness classes in health clubs and gyms, a coach with a personal trainer certification will devote themselves to your own personal goals and expectations and help make you healthier. You’ll no longer just be a face in the crowd.

How much does a personal trainer cost? Make the most of tailored training sessions. (Source: burst.shopify.com)

A personal trainer will focus solely on you and give you achievable goals based on your sporting background (whether you’re a seasoned athlete, infrequent exerciser, or total beginner) and fitness levels.

They won’t take a one-size-fits-all approach like in group training sessions but rather personalise each and every one of their sessions to your needs and help you develop your own training techniques.

Whether you’re looking to lose weight, get fit, or build muscle, personal fitness training means that every activity will be tailored to you.

Personal training is for everyone since each session can be tailored to anyone!

Benefit from Personal Monitoring

Monitoring is an important part of a personalised training programme. Everyone is different. Sometimes we have to work long hours. A personal trainer can help you get into a rhythm that works for you and your busy schedule.

The frequency of your workouts depends on you. Some people prefer to be closely monitored by their personal trainer while others prefer a bit more freedom. Some coaches might suggest going for a few runs while they’re not there, for example. These suggestions will always be made in terms of the objectives you’ve agreed upon. Your personal trainer will quickly become somebody you can trust.

Train Safely with a Personal Trainer

Thanks to your personal fitness instructor, you’ll not really need to invest much in sports equipment and workout gear. A personal fitness trainer will usually provide their own equipment to ensure that you’re exercising safely with the right gear.

What are the benefits of personal coaching? A personal trainer can make sure you work out safely. (Source: Tirachard Kumtanom)

In addition to the usual equipment, your personal trainer might even suggest some specialised equipment depending on what your fitness goals are. They’ll also take the time to explain how to correctly do the exercises they’re asking you to do.

After all, fitness trainers are experts in human physiology and can ensure that you’re doing your workouts correctly, adopting the right posture, and avoiding injury.

Get Results Quickly

Having your own coach with a personal training certificate or qualification means that you’ll get quicker results even if you can’t immediately see them.

Where can I find a personal trainer? Push yourself! (Source: pixabay.com)

Thanks to their skills and knowledge, you can rest safe in the knowledge that you’ll get results more quickly than you would on your own. It’s important that you listen to their advice. They are the experts, after all.

Of course, this depends on your relationship with your personal trainer and how often you see one another. Generally speaking, you should start to see results some time between 1 to 3 months after starting your sessions.

Each session represents a small victory and a step taken towards your final goal. You coach will remind you of your objectives as you’re achieving them. You’ll also enjoy a number of other benefits like eating more healthily and sleeping better.

Meet Your Objectives

It’s not always easy when you first start training with a personal trainer. Firstly, you need to get along well with them. You also need to be aware of both the physical and mental support they’ll provide.

When you train on your own, you only need to convince yourself that it’s time to stop. With a personal trainer, you’ll work harder. They’ll help you to better understand your body and how far you can push it. They’ll also help you find ways to safely push beyond this limit.

How to Choose the Right Personal Trainer

Most people exercise with standardised equipment and take impersonal fitness classes that are aimed to satisfy the majority of the population.

This all changes once you get your own personal trainer. Thanks to their training and knowledge, your approach to working out will completely change. However, before you experience this, you have to choose the right personal trainer for you! With so many to choose from, finding the right personal trainer with the right conditions can be a little tricky. Given that it’ll be down to you to choose your personal trainer, it’s probably in your best interest to do your research and find the best one available.

The right coach will need to be right for you in terms of your fitness, your goals, and even your personality.

Choosing the Programme

After choosing your personal trainer, it’s time to work out the programme that works best for you. Personalised coaching isn’t just for famous athletes and the rich. You can now get personal trainers for almost every budget.

Generally, the rates for coaching start at around £40 to £50 per hour. Of course, rates will change depending on how many hours you get per week and the types of sessions you’ll be doing.

Here are different personal trainer offerings:

  • Personal training at your gym. This is usually the best choice for those that don’t have the space to work out in their own home.

  • Personal training at your home. This is usually more expensive but also more personalised.

Whatever decision you make, you should take the time to do your research and make sure that you ask all the important questions.

Training at Home

How great would it be to be able to exercise and stay at home? Thanks to personal trainers, this is now a real possibility. You can have a personal trainer come round without paying a fortune!

Where is the best place to work out? You don’t need to go that far to work out! (Source: Chevanon Photography)

Being in the comfort of your own home can also help you work out more effectively and develop a better bond with your coach. It’s much easier to express yourself in your own home as opposed to the gym in front of strangers.

If you live on your own, you can turn your home into a veritable centre of well-being and positive vibes. Your personal trainer can also work with the environment to make sure you’re getting the most out of your workouts and your home in order to meet your fitness goals. This can help create more harmony in your everyday life.

Benefit from Nutritional Advice

Getting a personal trainer can be a life-changing decision. In addition to your personalised training sessions and motivating you, your personal trainer can also help you succeed in a number of other ways. They can help you change your lifestyle for the better and your eating habits, in particular.

A good personal trainer will tell you what types of foods go well with the training sessions you’re doing. They can put together a diet plan with what you should be eating when you want to lose weight or what you should be eating when you want to build muscle, for example.

What are the best foods for working out? Eat right! (Source: stock.tookapic.com)

Once you embark on your physical and mental journey, they can help you find a lifestyle balance that helps you achieve your fitness goals more easily.

In addition to your personalised fitness sessions, your personal trainer can also help you make the right nutritional decisions such as eating less fat and avoiding snacks between meals.


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