Lessons will be based on what you want to achieve!
What areas are you happy with in your life and what areas are you unhappy with?
Are you living your passion or do you need help working it out?
Theories and exercises that might be relevant to your journey include:
Environmental factors, CBT, overcoming negative emotions, positive focus, links between mental and physical health, the baxter effect and the law of attraction!
Sophia is just an amazing life coach, totally supportive and compassionate in her whole demeanor, no matter how sensitive the subject. She has a certain natural charm of which I haven't found in another mentor and has helped me to flourish in all areas since I met her, especially in my self-confidence. I continue to learn from Sophia and would definitely recommend her!
I have been a freelance life coach for just over 2 years.
I am a bachelor of arts and music, achieving a first class honours in Analytical perspectives, and my Dissertation: 'Stress, anxiety and personal developement'.
I am currently studying level 2 Health and Social Care
My most successful student is myself. Healing my severe stress, anxiety and depression with the aforementioned techniques has been the most beneficial thing I've ever done.
I wish to share these ideas and help others to feel content, confident and passionate about life. Try a lesson for free, no obligation to continue :)
positive thinking lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest personal coaching lessons to help you.
Learning isn't a problem, life coaching lessons for all!
Taking stress management lessons has never been easier: you're going to learn new skills.
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