Do you want to build up your self-esteem as you learn how to unlock your waistline, find your jiggle and shake your booty? Do you want to have a fun night out with new dance moves? If so, I am the instructor for you! Feel comfortable in a safe welcoming space, and feel free to be yourself.
Every lesson is unique to each individuals wants and needs. If you would like to focus on one style of technique more then another then this is fine.
The class structure generally is as follows:
Cool down stretch
Meditation & affirmations
I will show you demonstrations of moves whilst talking through the techniques. I will dance with you and observe you to help you get to the next level of your Twerk & Whine journey. Both constructive and positive feedback will be given along the way.
My first recollection of Twerking and Whining was when I was 4 years old. My Nan took me and my uncle to St.Lucia Carnival in July 2000. My heritage is Jamaican and St.Lucian so this style of dance is part of my culture.
I started teaching in 2017 doing weekly classes in Deptford at Wavelengths leisure center. This then naturally formed into a dance group in 2018. We performed in the 02 for a reggae artist called Nesbeth & we have featured in numerous music/dance videos on youtube.
This year I also did a international tour where I did classes in Finland, Sweden, Amsterdam and Norway. They were are such amazing experiences and I am so grateful up until this day. I also did 3 pop up classes in London.
I have had 12 1-1 clients so far, 7/12 have all booked 5h sessions and have all been very happy with their experience. My most common response is the growth in their confidence.
Checkout my Instagram @Vybz_fitnatixs or Youtube - Vybz Fitnatixs
Sessions can be held in Flow Dance Studio on Brixton road in Oval and there will be no extra cost.
The sessions can also be held at your home but depending on how far you are from me, I will charge extra for travel.
Tanika is very friendly and supportive, and works very well with even the stiffest of beginners... she also builds up your confidence and comfortability with dance, and made me love my body more and just feel great about myself! I couldn’t whine at all and, after only a few sessions with tanika, I felt like I had been dancing for months!
Carnival didn’t know what hit it!
She’s very skilled at what she does and easy to learn from... highly recommended!
This is a amazing dancer and more amazing at leting people that goes to her lessons have fun and knowing The Are all beutiful and amazing that we usally Forget to do. Shes a real whining and twerk queen. She has visit my Studio in sweden PS Dance Studio. And they girls here is doing my style thats really similiar but The did learn a lot from her, so she has so much knowledge in this and I love to learn more. and they loved her style so The wanted her to Come back so i can talk for all girls there that we loved her and hope shes coming back to sweden really soon. Becuse shes an amazing person and amazing dancer and amazing teacher. So you see all is amazing love from Pernilla
Tanika is an excellent tutor, her classes are amazing! She empowers self love which I believe is just so important in this day an age. She's more than just a trustworthy tutor. Keep the amazing work up Tanika
Tanika is a great teacher. She gives you confidence to dance when you lack this, she also allows you to work at your own pace. Tanika listens to her clients and will find the songs that’s best for them and their waist line lol. She does not over push clients, she wants them to feel comfortable and always be open and honest with her. She is a good listener and you’re able to contact and speak to her out of sessions. Tanika plans her sessions in accordance to the individual. Since working with Tanika I gained the confidence to whine my waist and post videos online.
She is really talented dancer and teacher. I booked her to teach workshops in Helsinki March 2019. Everything went so well and people loved the workshops. It was a pleasure to work with her. Her dance classes are so much fun, the energy is amazing and as a mentor Tanika is encouraging, supportive and lovely!
Tanika 1:1 workout and whine session are AMAZING!!! Working with Tanika was an an experience i will never forget. She worked me hard and i had so much fun during our session. I've learnt a lot about my body because of her and see the artform in whining now. Thank you I recommend her for all
I feel as though Tanika is a trustworthy Tutor because when she does her lessons you feel as though you aren’t alone. You ain’t afraid to let your hair down and you’re not afraid to dance based off of what other people may be dancing or if other people may be more experienced than you as she encourages you and makes you feel at home and brings out the best joy in you. She is amazing, she uplifts you and makes you believe that you can achieve anything as well as engaging with everyone else and making you feel like this is where you belong.
|at her home||at your home||By webcam|
|1 hour||Not available||£65||Not available|
|5 hours||Not available||£325||Not available|
|10 hours||Not available||£600||Not available|