I base my classes\consultations on the concept that 'nothing has the greatest power to heal but self'.
I do listen to my clients needs and create a unique plan as all of us are different. My ultimate goal is to explore the root causes and from there building up something that nurtures the body and the mind.
Main areas where I can help:
*Yoga & Ayurveda for Wellbeing
*Yoga for Healthy Cycle
*Mum & Baby Yoga (till age 2)
I am an ayurvedic yoga therapist who has started practicing yoga in 2012. In 2013 I have decided to deepen my knowladge and registered for my firts yoga teacher training program. At that part of my life I was in the middle of my international career and I had no intention to teach. After meeting my teacher Dr Indu Arora my whole life has changed. I started practicing even more and after compleating the course I have started taking clients for free of charge. In 2016 I continued my studies with Dr Arora and graduated as a Yoga Therapist.
I got pregnant in 2016 and that wonderful experience and the child birth have tranformed my life and personal yoga practice a lot. I have also completed the pregnancy and baby&mother yoga course.
I am currently part of a special yoga course for women as I belive in life long learning.
Since 2014 I have offered group classes and since 2017 private lessons with ayurvedic consultations. Before COVID2019 I had classes in several studios and offered workshops. For safety reasons I teach currently exlusively online.
Yoga has changed my life and helps me to be able to cope with the changes of life.
I know Réka from lessons to new moms. She was very kind at first sight and she became my friend. I feel myself in safe at her lessons. She creates a peaceful atmosphere in studio. She can adopt to our wishes and aims, helps when it's needed and answers all our questions. I still practise her exercises at home. I heartly recommend her for you.
|at her home||at your home||By webcam|
|1 hour||£15||Not available||£15|