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  • (2 reviews)
O
Ozge
« I was training for building muscles mass and had been doing the same... More »
O
Ozge
« I was training for building muscles mass and had been doing the same routine for a while with little results. Guray completely changed my workout and nutrition plan as soon as we started work together. What I appreciated the most, he explained the physiological and scientific reasons behind these changes. He taught me the “how”, “what”, and “why” of what we were doing as we moved through each exercise. He is not only understands the science of training, he also understands the science of motivation. He pushed me harder towards my goals and expects a lot from me which kept me motivated. His can-do attitude is amazing .When I felt like I can’t keep going he always found the way and got me there. I am thankful to Guray for all his help on my gaining muscle and for changing my mindset about training. Most of all, I am so thankful for being a good friend. With his knowledge, work ethic, energy and his friendliness, I have no doubt that it will be successful wherever he goes. I would strongly recommend him to the ones, who is looking for highly equipped PT. »
£40/h
1st lesson free!
Profile and degree verified
Response Time 1h
Lessons offered by Guray
  • Individual
The lessons will be held
  • at your home
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
Levels
  • All Levels

Certified Level 4 Personal Trainer offering fun, motivational and effective programmes for your own goals based in London.

Methodology

I am specialized in posture correction, developing strength and flexibility, increasing muscle mass, weight loss, toning abdominal and gluteal muscles. My approach is clear, simple, effective, and accessible to all. I usually start with analyzing my client's posture, the ability of movement, habits, then I create an individual program based on the client's goals, by explaining the basic principles, physiological and scientific reasons of each training.

Classes will take 45 to 75 mins and will be from low to high intensity, fun and challenging!

Experience

The owner of Gry Personal Training Ltd.
Working as a Personal Trainer for 4 years.
Freelance Personal Trainer
Flexible locations(Gym, Outdoor, Park, Home..)
EREPS Level 4 and CIMSPA Member Personal Trainer
Corrective Exercise Specialist
Functional Training
Fitness and Sport Coach

My Skills:
1-on-1 Personal Training
Functional Training
Weight Training
Strength & Conditioning
Posture Correction
Understanding of Human Anatomy
Corrective Exercises
Stretching
Monitoring Clients
Nutrition Counseling
Client Goal-Setting & Motivation
Personable and Friendly.

Feel free to contact me!

Rates

Rate for 5 hours of lessons : £190
Rate for 10 hours of lessons : £375

Details

A lesson lasts about 45 mins to 75 mins.

Lessons offered by Guray
Individual
The lessons will be held
at your home
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
Levels
  • All Levels

2 reviews on Guray
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

2 recommendations

O
Ozge

I was training for building muscles mass and had been doing the same routine for a while with little results. Guray completely changed my workout and nutrition plan as soon as we started work together. What I appreciated the most, he explained the physiological and scientific reasons behind these changes. He taught me the “how”, “what”, and “why” of what we were doing as we moved through each exercise.
He is not only understands the science of training, he also understands the science of motivation. He pushed me harder towards my goals and expects a lot from me which kept me motivated. His can-do attitude is amazing .When I felt like I can’t keep going he always found the way and got me there.

I am thankful to Guray for all his help on my gaining muscle and for changing my mindset about training. Most of all, I am so thankful for being a good friend. With his knowledge, work ethic, energy and his friendliness, I have no doubt that it will be successful wherever he goes. I would strongly recommend him to the ones, who is looking for highly equipped PT.

U
Ulaş can

I have been working with P.T Guray,in our local gym .He is passionate about fitness and its components.He dedicated himself to this sport,followed many courses and earn a local reputation as a personal trainer. I,one of his fellow trainees, am really happy with the progress I’ve made with him. After applying his workout and meal plans, I quickly lost a good amount of fat and become healthier.Also, the mindset he imposes is the reason why I have been going to the gym for 5 years constantly.
I recommend him to anyone who is looking for a P.T to have a fitter look and a healthy lifestyle.

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at his home at your home By webcam
1 hour Not available £40 Not available
5 hours Not available £190 Not available
10 hours Not available £375 Not available
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