- Hourly rate £15
- Response Time 24h
1st lesson free!
Certified Professional Level Mindfulness and Zen Meditation Teacher - learn to let go of stress and become happier and more connected with life.
- at their home
- at your home
- By webcam
About the lesson
My classes are practical, relaxed and tailored to your needs. Typical length is 60 minutes and might include Zen, QiGong and Yoga Nidra. Whatever your level I can guide you through a variety of techniques thanks to over 500 hours of training and years of experience. In particular I help people deal with stress to live happier, healthier lives.
- Qi Gong
- All Levels
I'm 1 of only 6 professionals in the UK to be certified by the International Mindfulness Teachers Association. I started practising meditation to treat my own stress and burn-out. It was so effective I decided to become a teacher to help others.
My approach is to teach a combination of Zen meditation, Zen Yoga, QiGong & mindful movement to find happiness & connection with the here and now.
I've completed over 500 hours certified teacher training in Zen Meditation, Zen & Yin Yoga, Yoga Nidra and QiGong. I'm also a certified Professional Level Mindfulness Teacher with the IMTA.
As a result of my training I can call on a variety of techniques to find the right solutions for each student.
Professional Level Mindfulness Teacher Certified by the IMTA
200 Hour Yoga Teacher Training Certified by Zenways
100 Hour Meditation Teacher Training Certified by Zenways
200 Hour Advanced Meditation Teacher Training Certified by Zenways
50 Hour Yin Yoga Teacher Training Certified by The Wellness Connection
32 Hour Yoga Nidra Teacher Training Certified by iRest Institute
22.5 Hour QiGong For Yoga Teachers Certified by Triyoga
Ongoing mentorship with a recognised QiGong master
Jon is patient, skilled, and an amazing source of knowledge. He healed my back back over a course of several sessions and the pain hasn’t been back since. Amazing stuff.
Jon's classes are gentle, nourishing and energising. The movements feel graceful and it's a great way to connect with the physical body and stay grounded.
Jon provided comfort and the ability to regain calm in an increasingly chaotic world. I cannot recommend him highly enough.
Jon is a very patient instructor, he's incredibly supportive, making himself available to help and answer questions at any time and is good at keeping you motivated. He instantly makes you feel comfortable and relaxed, all his sessions are friendly and easy to follow, with plenty of variety to keep things interesting.
Jon is a wonderful teacher, patient and calm. His classes are very thoughtful and have had a huge positive impact on my life.
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- 5h: £150
- 10h: £250
- + ££5