improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball.
increase strength and fitness.
maintain a healthy weight.
increase flexibility and strength in the back.
promote good coordination, agility and flexibility.
build hand–eye coordination.
Other benefits include improved concentration and reduced stress levels.
I'm Squash Professional, Played at state and national levels tournaments, I Used to play all Sports, Currently I'm living I n
squash lessons closeby? Here's a selection of tutor listings that you can check out.
|at his home||at your home||By webcam|
|1 hour||Not available||£10||£10|