My approach is providing you a safe space for you to achieve realistic goals, whether to manage your health and wellbeing or meeting a specific target at your own pace.
These may include any yoga practices, from poses, breathing, meditation, energy balancing to yoga nidra and mindfulness meditation.
I have worked with clients with PTSD, stress and anxiety, fibromyalgia, grief, post-natal and others ; sample of my general class available from the recorded live class listed on YouTube - see the link/video.
Yoga therapy session is more specific in managing certain issues. Please contact me for details.
I am a CNHC registered Yoga Therapist (Reg #5113) and a yoga teacher, fully qualified and insured. I am also a Hypnotherapist and Complementary Therapy Practitioner with Neal's Yard Remedies. Which means, you may be able to claim insurance for wellbeing treatment if you have one.
I provide private yoga lesson 1-2-1 or group for general yoga class or therapeutic yoga such as for back pain management, hormonal balancing, anxiety, fatigue, post-natal, cancer, etc.
I am currently pursuing MSc in the Studies in Mindfulness.
£180 for a block of 6 lessons. These can be via online class or in my clinic in Salford.
She gave her very best in guiding her students to get them connected within themselves through her yoga lesson. Calm and clear instructions throughout the session. You’ll feel better, refreshed and reenergise mind, body and soul.
I love AJ's yoga classes I did them all through the first lockdown and they helped me feel positive and get my body more toned..I loved doing them online in my garden or front room was so great to have something when all my classes were cancelled. It HAS helped me to refine some of my techniques and even though I've been doing yoga for over 20 years there's always more to learn. I like that she is also a yoga therapist so when I hurt my back she could advise what positions to avoid. She's one of the greatest yoga teachers I've had
yoga lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest hatha yoga lessons to help you.
Learning isn't a problem, yoga flow lessons for all!
Taking vinyasa yoga lessons has never been easier: you're going to learn new skills.
|at his home||at your home||By webcam|
|1 hour||£45||Not available||£45|