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Bournemouth 
£30/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Laura
  • Individual
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Personal training
Levels
  • All Levels

Creative and enthusiastic Personal Trainer and Nutritional advisor. Fully insured. First aid qualified. Specialist in weight loss, muscle gain, ante and post natal and older adults.

Methodology

Training, nutrition and lifestyle are the 3 key secret factors for success and achieving the body of your dreams. It is my goal to help you modify all 3 of these factors to ensure that you are setting yourself up for success. In order to succeed you must be committed and motivated to do this. I am here to help you and give you guidance, but you will be accountable for your actions. It is you who must make the a conscious effort to follow the structured programme in order to gain results and start making positive changes.

Background

The services I offer my clients are personal training sessions at Anytime Fitness Gym in Poole. I also offer mobile personal training, in particular going to clients homes, nearby park, beach or their workplace. My training programmes include programmes for weight loss; specifically for those who want to lose weight for occasions such as a holiday, wedding or Christmas. Programmes for sports performance, muscle gain, improved toning (6 pack), decrease blood pressure, increased wellbeing and stress reduction and nutritional advice and guidance. I also specialise in ante and post natal training and training for older adults. In addition I also offer a private zumba, street dance training, running event and triathlon training. I am based in Poole, but travel to surrounding areas: Bournemouth, Sandbanks, Upton, Wareham.

Rates

Rate for online lessons : £30/h
Lessons offered by Laura
Individual
The lessons will be held
at your home
webcam
Taught subjects
  • Personal training
Levels
  • All Levels

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