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£50/h
Unfortunately, this tutor is unavailable
Pending approval
Response Time 24h
Lessons offered by Lauren
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Personal training
  • Fitness
  • Muscle strengthening
  • Aerobics
  • Gymnastics
  • Zumba
Levels
  • All Levels

Dance graduate providing health and fitness, and nutrition coaching in Chelsea, London

Methodology

Whether your goal is increasing strength or endurance, improving your health or simply wanting to look good I can make the process enjoyable and ensure your goals are in line to see the quickest progression. with my background as a contemporary dancer I use many dance and pilates based skills within my coaching to help develop a strong well-rounded body.

Background

When it comes to enjoying being active and eating to support your body's need I can provide just that. With experience teaching group exercise classes from dance, HIIT, bootcamp, spin, body pump, step, conditioning and toning, and aerobics. I have delivered 1-1 personal training support also including developing strength, decreasing body fat, tailoring nutritional habits and increasing self confidence.

Rates

Rate for online lessons : £35/h

Details

£50 for a 1-1 private lesson
£20 per person for any group lesson
£35 for online coaching
Cancellations must be no less that 48hrs prior to the session otherwise the session will still be charged.

Lessons offered by Lauren
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Personal training
  • Fitness
  • Muscle strengthening
  • Aerobics
  • Gymnastics
  • Zumba
Levels
  • All Levels

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at her home at your home By webcam
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Unfortunately, this tutor is unavailable