Doing Meditation of Zen to calm you down and improve your self awareness with Miao in London

Methodology

I have learned and done meditation at a Zen monastery in China for half month.I have been meditating for more than 1 year.
I actually never teach people doing meditation.However,I would like to give a try,which is actually not complicate,hard part is insistence. Once you get used to practice everyday,you will find it make your life different.
I will find a quite place for meditating, help my student how to focus on it without thinking pain of your body.

Background

I have learned and done meditation at a Zen monastery in China for half month.I have been meditating for more than 1 year.
I actually never teach people doing meditation.However,I would like to give a try,which is actually not complicate,hard part is insistence. Once you get used to practice everyday,you will find it make your life different.
I will find a quite place for meditating, help my student how to focus on it without thinking pain of your body.