I approach each topic by making you reflect about your current situation and what your feelings are about that particular situation. After that, we will use differentes exercises and games to gain a better understanding of ourselves and how to improve our mental health.
I am a student and a dancer so I have been my whole life coping with stressful situations and trying to cope with stress and pressure everyday of my life. We all are pretty tired and many people is sad and overwhelmed by the current situation. I will help you effective tips to overcome this.
2010-2015: Professional School of Dance in Spain
2014-2018: high school in Spain
2018-2020: International Baccalaureate and Spanish Baccalaureate in Spain
2020-2023: Education Degree in Aberystwyth University
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|at his home||at your home||By webcam|
|1 hour||Not available||Not available||£12|