Experienced multi-style Yoga Teacher - yoga at home and at work.
I am a Yoga Alliance certified Yoga Teacher (RYT200) teaching private and small group lessons in London. I have been teaching since 2011 all over the world. I hold a RYT200 certification and am fully insured.
I have been practicing yoga all my life, coming from a family of yoga teachers trained in the Swami Sivananda lineage.
I trained largely in India and teach authentic traditional hatha, ashtanga, yin and therapeutic yoga (for problems such as anxiety, tired all the time, stress, infertility, weight loss) for beginners to very advanced students.
I cover all of London.
Yoga at Home
Students usually choose a 60-90 minute lesson once or twice per week at their own home.
Sessions can be 1:1 or small group (eg. a couple, group of friends, a family).
For a beginner, I will teach you the fundamentals of hatha yoga technique (asana, pranayama and meditation) so that after a block of lessons you will be able to continue to practice at home by your self and take yoga forward into your future.
For experienced students up to very advanced, we can work towards any specific goal or new technique together as you feel you need.
Yoga at Work
Why not organise a group of colleagues together at work for pre/post work yoga once a week or once a month? This is a great way to have a work social without involving alcohol, improve the health and well being of the team.
So far I have taught colleagues at hospitals, schools, nurseries and offices.
Benefits of yoga
- strengthen the body
- balance the mind, increase calm
- alleviate stress related health conditions
- prepare for meditation
- increase energy and general wellbeing
- improved mood and sleep
- foundation for a healthy lifestyle
I teach throughout the week and weekends, early morning afternoon and some evenings.
Lessons starting from £35/hour.
Discounts are negotiable for students and low earners and when you buy a block of 5 or 10 sessions.
Corporate prices on request
Your very welcome to get in touch via email to ask anything about yoga and starting lessons.
See my website for more information, hatha metta yoga
I look forward to hearing from you
lets start your yoga journey !
I have been teaching yoga since 2011. I specialise in workplace well being, teaching groups of colleagues after work to increase team well being, productivy and let go of stress. I can travel to your home or workplace for lessons, following consultation, or you can visit my studio space in London fields.
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|at his home||at your home||By webcam|
|1 hour||Not available||£35||Not available|
|5 hours||Not available||£140||Not available|
|10 hours||Not available||£270||Not available|