I offer private yoga sessions tailored to your needs at times convenient to you. Personal plans can be developed, beginners can learn at their own pace and postures can be perfected with one-to-one assists.
An initial plan will be created at the first meeting and reviewed at each session. Absolute beginners are catered for as well as those who want to improve their established practice, in the comfort and privacy of their own homes.
I teach hatha flow yoga which is suitable for beginners up to advanced. Postures are traditional and transitions between are flowing and guided by the breath to give the body and mind the greatest chance to become flexible, strong, calm and re-energised. Hatha flow yoga can help with all round health and well being as well as body awareness and control.
It works effectively to maintain back health, reduce anxiety, stress, and likelihood of injury and illness and it complements fitness programs and sports.
The practice of yoga does not end with the postures we know it to involve in the West. My classes can involve pranayama (yogic breathing), meditation and discussion on the sutras or ethical 'rules' at the heart of yoga. Some of these practices and this knowledge will be naturally interwoven into my teaching, or can be focused on as required by the individual.
All classes end with a guided relaxation to leave you feeling calm, energised and restored.
I provide all equipment, just wear comfortable clothes.
'Yoga is not for the flexible. It is for the willing.'
I am a Yoga Alliance Certified Teacher with 12 years of yoga experience. Since 2015 I have studied formally with The British Wheel of Yoga and Prana Yoga College Tel Aviv. I love to study and have completed workshops on sequencing and yoga for back health at Yoga Campus London, and learned how to develop retreat programs with senior teachers at Eco-Oasis Retreat, Spain and a fasting-compatible yoga program at Moinhos Velhos Juice Fasting Retreat, Portugal.
Having taught privately (1-1, up to classes of 20+) and in studios, gyms, and community spaces in Central London, and at retreat centres, studios and on private rooftops in Spain and Portugal, I am now teaching both group and private classes in the North Wiltshire and Bath area.
Having experienced the transformative effects of the practice myself - recovering completely from SI joint problems and developing my mental and physical strength, resilience and ability to cope with life's twists and turns, I am passionate about sharing this with others.
The first class is always free. After this session, clients can purchase 'class packs' of 5 classes (valid for 8 weeks) and 10 classes (valid for 15 weeks). Sessions are to be arranged to fit clients' regular schedules. I offer flexible rescheduling where possible.
I teach hatha flow yoga in North Wiltshire and Bath. My classes give the ultimate opportunity to release tension, create space, restore and re-energise. By prioritising the breath and moving smoothly and organically through transitions, students can safely move between postures and find a meditative quality to their practice. My teaching is enhanced with yogic ideas and the benefits of each posture so that students can begin to understand yoga in a broader context.
Yoga Campus, London
Graham Burns: Sequencing: The Deeper Dimensions Workshop
Susan Lahusen: Yoga as Therapy for Back Pain Workshop
Jul - Aug 2015
Yoga Alliance RYT 200 hour
Shakti Mhi / Nimrod Steinbock
Prana Yoga College, Tel Aviv
Apr – Nov 2015
British Wheel of Yoga Foundation Course 70 hours
Mara Musso / Cesca Cross
Yoga Body Centre, London
Oct 2004-Jun 2007
BA Hons Fine Art: 1st Class
[Starting Feb 2020] The Movement Shed • Hilperton, Wiltshire
Nov 2019 – Present
Springfield Community Campus • Corsham
Devizes Leisure Centre • Wiltshire
April 2019 - Present
Private Classes • Corsham Area, Wiltshire
Jan – Dec 2017
Rooftop Yoga • Malaga, Spain
Eco-Oasis Retreat • Competa, Spain (Collaborating to develop a new yoga meditation retreat program)
January – June 2017
Effecto Yoga • Malaga, Spain
Sept – Dec 2016
Moinhos Velhos Detox Juice-Fasting Retreat • Algarve, Portugal
Feb – June 2016
Bermondsey Fayre • Bermondsey, London
Feb – June 2016
Fitness4Less • Southwark, London
Jan – May 2016
New Cross Learning • New Cross, London
Sept 2015 – May 2016
Private Classes • South East London
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|at her home||at your home||By webcam|
|1 hour||Not available||£45||Not available|
|5 hours||Not available||£200||Not available|
|10 hours||Not available||£350||Not available|