- Hourly rate £20
- Response Time 3h
- Number of students 1
1st lesson free!
Fed up of feeling stressed? Psychology graduate (BPS membership) , level 1 practitioner in CBT, and half a masters in mental health nursing & many other related courses
- By webcam
About the lesson
Once I have created an environment that you feel safe in, I will begin to analyse your current life situations and adjust your perspective and way of life in to breeding a positive thought process. This will mainly be achieved through CBT techniques such as: Structured Time Management in CBT, Socratic / Guided Discovery in CBT, CBT formulations (5 factor, ABC etc), Identifying key cognitions , Cognitive change methods, Behavioural techniques, Homework in CBT Downward Arrow Technique, Graded Hierarchy/Task Assignments Daily Thought Record, Responsibility Pie Charts, CBT Relapse Prevention Strategies Validated measures eg. BDI etc.
I appreciate this looks extremely daunting, but trust me when I say I will make our sessions fun!! Please don’t hesitate to call or email if you have any questions
- Positive thinking
- Stress management
- Personal coaching
- All Levels
I am a psychology graduate, I have also completed numerous other corses relating to mental health and positive psychology. I am half way through completely a masters in mental health nursing. However I have put that oh hold for the time being.
My main focus is on Cognitive Behavioural Therapy. This form of therapy helps you to take control of factors in your life you thought were out of your control. There is emphasis on acceptance too. I am highly empathetic, and have worked in many areas of mental health providing psychological treatments for over 3 years. I am kind, enthusiastic and patient. Look forward to hearing from you x
Perfect! Myranda is extremely supportive and helpful. She really understands what you are looking for from a tutor and try her hardest to meet your expectations. Very happy with the work we are doing together. Plus, she is very lovely kind extremely polite and gentle. Been a such pleasure and relief working with her. 10/10
- Miranda's response : I really enjoyed working with Luciana, she is r. such a hard worker. Her attitude to her work and achieving her goal is inspirational. I am really proud of all the work she puts in, whilst managing her family, pets, and a nursing degree.
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Miranda is great! She was really understanding and has not only built up my knowledge, but my confidence too.
She was really made me feel supported and there for me. I am forever grateful for her help and all the time she invested in me.
Miranda made my session extremely enjoyable. She is extremely engaging and takes that extra step to support me. Would highly recommend if you want to learn some new coping skills, life skills and some positive psychology techniques.
Miranda understanding of CBT was impressive, all in all I can honestly say she is my first choice
Breaks everything down into easy to manage chunks. Has helped me overcome low confidence and expanded my own possibilities with my career. Cannot thank her enough
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- 5h: £100
- 10h: £200
*first consultation free