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£18/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Josh
  • Individual
  • In group
The lessons will be held
  • at his home
  • at your home
Taught subjects
  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Skipping
  • Body combat
Levels
  • All Levels

I am a fitness enthusiast in and around Oxford, specifically focussing on muscle building and aesthetics

Methodology

Regarding my fitness classes the general structure varies depending on level and goal. A generic overview is a 10 minute warm up (usually on a variety of cardio machines), a 40 minute sessions of weights (the rep and weight are dependent on the goal), and finally stretching and nutrition advice to finish the session. I will also be able to provide meal plans with a macronutrient breakdown in order to get the most out of a session. On the boxing front, I will start with a 10 minute skipping and dynamic stretching war up followed by 20 minutes of mixed pad and bag work. Next, 10 minutes of HIIT (high intensity interval training) followed by 10 further minutes of pad work (potentially sparring) before stretching out at the end.

Background

I have been under the guidance of a number of personal trainers over the last few years, as well as extensive independent research. I do not possess personal training qualifications, however I believe myself to know exactly what is needed regarding either muscle gain or body fat loss, as I myself sit at 90kg and 9% body fat. Also, I am a keen boxer, specialising in pad and bag work.

Rates

Transportation Fee : £5
Rate for 5 hours of lessons : £80
Rate for 10 hours of lessons : £155

Details

My rates may vary depending on the distance of travel, and should the lesson be cancelled within 24 hours of the start time I charge £5 cancellation fee.

Lessons offered by Josh
Individual
In group
The lessons will be held
at his home
at your home
Taught subjects
  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Skipping
  • Body combat
Levels
  • All Levels

Josh's CV

Summary
I am currently in my first year at Durham University, having taken a Gap Year, where I travelled various places such as South America. I am studying Politics and Philosophy Combined Honours degree, with the ambition to complete the GDL and LPC courses upon graduation.


Personal Details
Date of Birth: 13 May 1998
Place of Birth: London, British National
Residence: Worminghall


Education
2014 GSCEs: 10A*s in Biology, Chemistry, Design, English Language, French, Geography, Maths, Religious Studies, Spanish, and English Literature and an A Physics
2015 AS Levels: Politics - A, Theology- A, Maths - B
2016 A Levels: Politics - A, Theology- A* & French – D3


Work Experience
June-July 2017: I worked for the Ravenscroft Group in Guernsey, where I spent time in various departments, and was involved in the researching of particular stocks, as well as giving presentations on my findings.

November –
December 2016: Worked as a barmen at the Oxford Belfry

August –End
October 2016: Waiter at 5* Conrad Algarve Hotel
Worked across the hotel’s dining rooms and pool areas, taking orders, serving drinks and food. Role also included table laying, glass polishing and other preparation work.

2014/2015: Part time job at North Oxford Tennis Club (I am a qualified level 1 tennis coach)

Summer 2015: Work experience at Kaye-Scholer LLP (law firm) in Washington DC and at Cantor Fitzgerald, New York

Summer 2014: Work experience at Cantor Fitzgerald, London


Additional Skills
Clean Driving licence and car
Languages: Partly fluent in French
IT: Proficient in Microsoft Office


Hobbies & Interests
Personal fitness and sports nutrition
Sports in general, such as tennis, skiing and football
Cooking
Current affairs, and world politics


References available upon request

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