Before your first session we will have a discussion on your fitness experience up to date, structure a weekly plan tailored to your personal aims/goals, and set realistic deadlines.
-strengthen/conditioning exercises for specific muscle groups
-pulse raisers, cardio, low/high intensity drills/circuits, combos
-stretching and conditioning the muscles groups being worked
-reducing causes of injuries
I am a professional dancer and dance/fitness teacher with 7+ years of experience working with all types of people from different backgrounds. I starting training myself many years ago and as more and more people starting asking for my advice and expertises I started having 1-2-1 sessions.
Online via zoom
Discounted packages available
Melissa helpt us to prepare for our modern wedding dance. She adapted the choreography for us and coached us all the way.
Melissa is a great and very knowledgeable coach and high energy. We had a lot of fun preparing the dance. Highly recommended!
Not only is Melissa an incredible dancer but also a great teacher, the combination of which is rather hard to come across.
I’ve been greatly enjoying my lessons with her mostly for her expertise, individual approach and general enthusiasm and passion towards both dance and music.
I had my first trial lesson with Melissa and she is amazing at what she does. She made me feel comfortable , safe and she really patient . Overall she is a best teacher I’ve had so far and will be coming back for weekly sessions.
Melissa is very versatile she does all styles of dance. She does it all !! & she super sweet x
Highly recommend her
Melissa is a lovely dance teacher and inspiration. She makes sure that everyone’s questions are answered, goes through routines at a comfortable pace, by breaking down steps and is extremely encouraging. This allowed many people to discover their own creative style as dancers as they were in a comfortable environment to develop confidence in order to improve. The most inspiring part about Melissa as a tutor is her passion and drive in dance, and helping people to fall in love with dance the same way she has.
Because she is kind hearted and very generous, whenever I've been stuck on a dance move she takes the time to go through it properly so I understand whay to do, she hasn't got one bad bone in her body she's a breath of fresh air to be around with
Melissa is all rounded dancer whose passion and love for sharing with others creates such a beautiful energy. She is great teacher who has years of knowledge and experience. She is fun full of energy and such an inspiring, positive and uplifting person. Melissa classes will take you through a fun upbeat warm up with fitness, stretch and conditioning, led by hip hop/street dance/contemporary infused choreography to a selected song within her huge range of music selection, and sometimes she plays with dance/movement creative exercises to get our creative juices flowing.
fitness lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest personal training lessons to help you.
Learning isn't a problem, muscle strengthening lessons for all!
Taking cross fitness lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||£45||Not available||£45|
|5 hours||£215||Not available||£225|
|10 hours||£420||Not available||£450|