I base my meditation classes on teaching from the Bhagavad Gita as well as other inspirational ancient Hindu texts and stories to draw on the messages within such texts to deepen our understanding of ourselves. I use the teachings I have learnt as a trained Sivananda yoga teacher. The aim of each meditation class to connect to ourselves in a deeper sense and gain a feeling of peace and serenity within, this will lead to building up the practice so that you may have a daily meditation practice. Each class will give you not only a deep sense of calm but will leave you some wisdom and inspiration for you to take away with you! We will chant Om, do a guided meditation, learn the bliss in silence and briefly read from ancient texts. Hope to see you there, OM
I am a yoga teacher of the Sivananda tradition but also have experience of Kundalini yogic practices; all helping to build a meditative state through various relaxing yet simple practices. I have gained this experience in India and France giving me deep knowledge of how to begin meditation and how to establish a more consistent practice.
The first free lesson will be by webcam! Please let me know that this works for you, OM
Great yoga teacher, would recommend
Very good teaching style and can really chill out in class
A teacher with a real calming presence, felt so relaxed at the end of class!
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|at her home||at your home||By webcam|
|1 hour||Not available||£15||£12|
|5 hours||Not available||£70||£60|
|10 hours||Not available||£140||£120|