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  • (3 reviews)
Rita
« Great yoga teacher, would recommend »
£15/h
1st lesson free!
Profile and degree verified
Response Time 7h
Lessons offered by Stephanie
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Meditation
  • Relaxation
  • Aromatherapy
Levels
  • All Levels

Group or individual meditation class with teaching from ancient texts and OM chanting for stress release

Methodology

I base my meditation classes on teaching from the Bhagavad Gita as well as other inspirational ancient Hindu texts and stories to draw on the messages within such texts to deepen our understanding of ourselves. I use the teachings I have learnt as a trained Sivananda yoga teacher. The aim of each meditation class to connect to ourselves in a deeper sense and gain a feeling of peace and serenity within, this will lead to building up the practice so that you may have a daily meditation practice. Each class will give you not only a deep sense of calm but will leave you some wisdom and inspiration for you to take away with you! We will chant Om, do a guided meditation, learn the bliss in silence and briefly read from ancient texts. Hope to see you there, OM

Background

I am a yoga teacher of the Sivananda tradition but also have experience of Kundalini yogic practices; all helping to build a meditative state through various relaxing yet simple practices. I have gained this experience in India and France giving me deep knowledge of how to begin meditation and how to establish a more consistent practice.

Rates

Rate for online lessons : £12/h
Rate for 5 hours of lessons : £70
Rate for 10 hours of lessons : £140

Details

The first free lesson will be by webcam! Please let me know that this works for you, OM

Lessons offered by Stephanie
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Meditation
  • Relaxation
  • Aromatherapy
Levels
  • All Levels

3 reviews on Stephanie
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

3 recommendations

Rita

Great yoga teacher, would recommend

S
Stephanie

Very good teaching style and can really chill out in class

B
Better World

A teacher with a real calming presence, felt so relaxed at the end of class!

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