Gym freak,sport and exercises science student offering a range of knowledge about training, weightlifting, form, nutrition, sleep and various techniques I have learnt for gaining strength size and int

Methodology

I give lessons to anyone who wants to learn about training, proper technique, nutrion, sleep and anythi g gym related. Teach up to any level as with the gym it's more about experience then qualifications and getting into tune with your own body. Methods can also be applied to functional training and other sporting activities increasing explosiveness as well as building muscle.