In our first session, we will identify elements of your life which you feel could use a bit of extra help. If there isn't anything specific to identify, we can look at general improvements which can be made. Over the next few sessions you will have the opportunity to experience techniques such as guided meditation, mindfulness, and therapeutic approaches. These experiences will be tailored to your desired outcomes. A feedback period at the end of each session will help me to understand which techniques you find helpful, and help you to get the best of of our sessions. Finally, I will give you the tools you need to continue with the positive changes we have discussed after our sessions end.
I have experienced many techniques for looking after mental health, including mindfulness, meditation, yoga, cognitive, talking, art and animal therapies. I have been mentored through university, and worked closely with life coaches. I have provided online and personal advice sessions, mainly to students, regarding many aspects of life. Throughout these experiences I have gathered a series of resources and a sound general knowledge of techniques which can be used to improve your mental well-being. I look forward to sharing these techniques with you, to help you in your social, academic, work, and family life.
Rose is a bright and enthusiastic person who is able to relay and teach a range of simple to complex subjects in bitesize chunks, taking the mundane out of learning and making it enjoyable. She is a good person who always gives 110% in everything she does, a very good communicator, as well as positive and encouraging - traits that makes an effective mentor and tutor. Rose is a friendly yet professional person, who is always looking for ways to improve her knowledge and skills for the benefit of those around her as well as for herself. For these reasons, I am writing this recommendation without reservation.
I've known Rose for a very long time now, she has tutored me in many subjects including Science. I couldn't recommend her more. Very kind and considerate person. You couldn't meet a more genuine person.
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