- Individual
- at your home
- By webcam
- Personal training
- All Levels
HIIT and muscle strengthening training outdoors or online to improve your general well-being!
Methodology
• Work in a professional and ethical way
• Able to teach at any level
• Advanced pedagogical skills
• Promoter of flexible, innovative and quality teaching
• Excellent verbal and non-verbal communication skills
• Work towards students’ progress and improvement
• Motivation and positivity promoter
Experience
I started to dance from a tender age and I always felt that dance could give me the opportunity to grow up, because of its artistic, interpersonal, well-being, physical and mental skills. I have been dancing in a pre-professional company in Reggio Emilia and then I decided to study Dance Pedagogy, specializing in Contemporary Dance, which represents my own form of expression. While studying I have always worked as a dance teacher, enriching me both as an individual and as an artist, so this is the reason why I consider myself a passionate teacher able to relate well to others and bring out the best from each person. At the same time, I am interested in the Dance Science field, dance research, injury prevention and body conditioning to improve our mental and physical well-being. This is the reason why I also offer personal training classes, for both dancers and non-dancers, with the purpose of enhancing physical skills for a better and healthier life.
Rates
Details
Rates may vary depending on the distance if I have to travel
*This will be a 45min class, including a quick warm-up and a cool-down at the end of the lesson.
- Personal training
- All Levels
4 reviews on Monica
4 recommendations
I started to take Pilates lessons with Monica because I needed to gain more flexibility and strengthen my core after a severe injury and she helped me a lot. I could notice her competence from the beginning and her anatomical knowledge applied to physical exercise. She is a kind, patient,motivating and professional teacher who I would recommend for sure.
I started taking Pilates lessons with Monica during the second lockdown and it helped me a lot! I felt more positive both physically and mentally thanks to her lessons, methodology and empathy. I would recommend Monica for sure!
Monica is a great teacher! She taught me both Pilates and Ballet and I improved a lot. She can understand how you feel and plan the classes just for you, depending on your needs, interests and potential.
Monica gave me both Pilates lessons to strengthen my muscles and ballet lessons to improve my technique. I can confirm her professionalism, trustworthy and reliability in teaching.
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| at her home | at your home | By webcam | |
| 1 hour | Not available | £28 | £28 |