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£8/h
Unfortunately, this tutor is unavailable
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Response Time 24h
Lessons offered by Valeri
  • Individual
  • In group
The lessons will be held
  • By webcam
Taught subjects
  • Personal training
Levels
  • Beginner
  • Intermediate
  • Kids

Home based fittnes, Pilates and Yoga session. All you need is a mat and your own body

Methodology

Compilation of Yoga, Pilates and Fitness, I can help you achieve the perfect body you are aiming for. Focusing on the smaller and bigger muscle groups, together we can transform your body into your own temple. Being confident in your own skin is the key goal we are going for.

Experience

Practice Yoga for 3 years
Practice Pilates for 2 years
Practice Fitness for 1 year
Going to the fitness, lifting heavy objects, running on the treadmill are basic practice, which people go for when they decide that they want to become more active. However, studying the human body and its muscle structure, I have concluded that there are so many muscles groups that the fitness equipment cannot focus on. By doing Pilates and Yoga and the variety of exercises that focus on specific muscle group, you can achieve your goals. All you need i a mat and a little time for yourself everyday so that you can achieve the physical and mental wellness you are aiming for.

Rates

Rate for online lessons : £8/h
Lessons offered by Valeri
Individual
In group
The lessons will be held
webcam
Taught subjects
  • Personal training
Levels
  • Beginner
  • Intermediate
  • Kids

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