The classes aims to bring together, in a friendly environment, sports enthusiats and active people in order to refine their performance in whatever sport activity they are passionate about: swimming, surfing, climbing, cycling, skating, freediving, skiing, playing football or any marcial arts. You don´t have to be a professional athlete to join the classes. All levels of physical preparations are welcome, since the classes always fits to each one´s specific goals.
DeRose Method is a proposition for greater quality of life, civility, good relationships, culture, good nutrition and fitness. Some of our tools are respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, procedures to enhance emotional relaxation and mental concentration. All this ultimately aiming at the expansion of consciousness and self-knowledge.
Of course this doesn’t happen overnight, our Method has over 50 years of experience. Our tradition guides and fuels our proposal. Our instructors go through a comprehensive and continuous training program that ensures excellent technical orientation and personalized monitoring in the conceptual and behavioral aspects, enabling them to guide their students’ self-realization with the help of our culture.
We are gonna focus on breathing training, body consciouness and emotional awereness through developing flexibility, strenght, balance and active relaxation. Once you put the practice in your daily routine, you are gonna feel not only the transformation toward your personal aims on sports, but also in your habits and lifestyle. Come and check for yourself!
As a Lifestyle and personal development instructor, I carry around the will to teach and learn wherever I go. I´m brazilian and have just moved from Rio to Sutton, so I´m getting to know the place and people while I share a some of the good stuff I´ve leaned so far.
I´m always in for skating, climbing, freediving and most of all: surfing. Since these aren´t the easiest things to find in London very frequently, i have just started a new sport: muay thai. I´m also a writer, a coffee, island and ocean lover.
Graduated as a DeROSE Method Entrepreneuer, I practice this Lifestyle for high performance and life quality since 2012.
Group classes fixed timetable:
Mondays and wednesdays 6:15 – 7:15 pm
If you join both classes, you pay only $20 p/week
Please confirm with at least 48 hours in advance.
If this timetable doesn´t work for you, just write me.
You rather chose for Personal classes or suggest a different time to start a new group.
personal coaching lessons closeby? Here's a selection of tutor listings that you can check out.
|at her home||at your home||By webcam|
|1 hour||£15||Not available||Not available|