For fitness, weight loss / gain, improved cardio fitness or flexibility, I integrate several disciplines in the proposed sessions, including: + Boxing & cardio-coxing + Running + Bodybuilding ( with or without material) + Stretching, yoga & relaxing techniques + And many fun activities! I favor outdoor work, although I can adapt indoor training with machines.
I am a qualified sports coach practicing for over 10 years a multitude of sports (running, strengthening, boxing, swimming ...) I have been helping for several years people with different profiles to achieve their goals whether in the fitness, weight loss, improving the physical fitness specific to a sport.
Un programme personnalisé et très adapté à mon métabolisme. Une perle, -31kg en 6 mois, diète de sucre, relancement total du système : transformation complète ! :)
self defense lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest boxing lessons to help you.
Learning isn't a problem, combat sports lessons for all!
Taking french boxing lessons has never been easier: you're going to learn new skills.
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