Jane - Arbury - Muscle strengthening

- Cambridge
- at their home
- at your home

About the lesson

I teach classic Alexander lessons and one to one Pilates. My emphasis is on good technique whether it is in everyday activities, exercise and sport, or performing arts.

- Which subject(s) do you teach?

I teach individual lessons in the Alexander Technique. I also teach one to one Pilates to my Alexander pupils who want to have Pilates lessons, but it is entirely up to the pupil. I decided to train in Pilates after experiencing the benefits for myself. I am more and more convinced of the importance of exercise, especially good quality exercise.

- Tell me about your qualifications.

I did my Alexander training in London, finishing in 1979. My trainers were all professional musicians. My Pilates training was with Body Control Pilates in 2006.

- How much do you charge?

My standard charge is £40 per forty-five minute lesson. There are concessions in some circumstances.

- Where do you teach?

I teach from home in Cambridge, Cambridgeshire

- When are you available?

Monday through Friday, from 9:00 am until last appointment starting at 6:15 pm

- Which ages and levels do you teach?

I teach anyone from 13 up 80+.

subjects

Muscle strengthening

languages

English

levels

All Levels

About Jane

- What kind of experience do you have?

I have taught full time since 1979 to a wide range of people, from teenagers to silver warriors like myself! including musicians, sports people of all types, those with bad backs, neck and shoulder pain, repetitive strain, foot problems.

- Do you have an up-to-date DBS (Disclosure & Barring Service, formerly CRB) Certificate?

yes

- Do you belong to any professional organisations?

Society of Teachers of the Alexander Technique, Body Control Pilates Assoc,, Register of Exercise Professionals level 4 specialist low back pain, Complementary and Natural Healthcare Council, adviser to BackCare, the charity

Rates

packages

5h: £200
10h: £400