Mediation is all about you and can be as simple as you like and as advanced as you prefer. If you are only starting to meditate I will guide you through easy step by step practice of simple body scan and breathing awareness meditation to relax and get used to mediation. For more advance level I will add Mantras, Love and Kindness or ZEN meditations.
Mediation can be a very personal customised experience and bring great benefits to your mental, physical and spiritual health and growth.
I have become a certified holistic wellness coach and meditation teacher following my passion to share knowledge, life experiences, and help others to improve their lifestyle and achieve a comfortable balance.
I was certified as a meditation practitioner/teacher by The Priority Academy a little while ago, but meditation has been a big part of my life for the past three years. I have vast experience in teaching groups and individuals.
Cancellation policy can be applied if lesson can not be attended and informed 24h prior to the lesson
Perfect! Lina is a great teacher, she immediately made me feel welcomed and gave me good tips on how to meditate. She’s patient and very great to work with.
Maria is a great student I enjoyed my meditation sessions with her and I could see her improving meditation practice: getting relaxed faster and building meditation into her daily routine. More concentration and relaxation can be reached with more practice and guidance but Maria is well on her way to get there.
Perfect! It was a great first session, looking forward to working with Lina further
James is a really great and determined to learn student and I can see a lot of benefit that daily meditation can give him. Looking forward to more sessions!
Lina is a caring and very knowledgeable teacher. She not only guided me through the meditation but also patiently answered all my questions. It was one of the most relaxing activities I have done in a while!
Really lovely teacher! Very patient and always make time to answer questions.
I met Lina at self-development course, I like the genuine passion she puts in her profession as a meditation teacher. She gave me strong basics fundamentals about posture and breathing and guided me and the group during the meditation. Her friendly and solar attitude makes you feel in good hands and she is open to fulfil any questions and give further suggestions on how to move on.
Lina is passionate about meditation and in her I found a guide of my blur spirit. She loves what she teaches and shows this passion by always being interested. She gives me the feeling that its main goal, is my serenity.
I really recommend
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||£15|
|5 hours||Not available||Not available||£75|
|10 hours||Not available||Not available||£150|