I base my classes on the fundamentals of Muay Thai, each class is broken down to each technique i demonstrate
I offer self defence and fitness training to students of all ages and abilities, either in groups or on a one to one basis. My aim is for each and every student to leave my sessions with their head held high and their shoulders back, feeling confident.
Tradition well known formal karate practices. Happy to take one-on-ones or large groups of all abilities and ages. Karate is broken into 3 - Kata, Kumite and Kihon. Kata is a routine form. Kumite is one to one opponent sparing. Kihon is the individual form, opponent-less.
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