I understand that each individual is different and every single one of you need different ways to reach your goals. And I would not want you to end up wasting your time with something you are might end up not liking I am flexible and adjustable to every way you think would be best for you . But i am also going to make sure that i will make it challenging for you and not boring.
Training programs consist of a certified syllabus, fitness, crash & tailored made courses subject to availibility, You are entitled to a free taster session at our Slough training group.
My teaching system changing with my age and experience! I'm over 40 now, so I keep focus more on the foundaton of human movements, ( dead lift, squat, loaded carrying, hips hinge, push and pull) I keep attetntion on the clients mobility flexibility and strength level, and actually when all good they can use they ability what they need for! I want to build up a healthy body & mind to make the...
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