Supportive small group teaching of Mindfulness based on the Mindfulness in Schools Project .b programme. Mindfulness can help you manage stress, anxiety, low mood, improve self esteem and help you sleep better. It can simply help you be your best. Course starts 16th Jan 2018.
My teaching philosophy is to teach from scratch. To learn the foundation as if you had no knowledge and so that it is thorough. I also explain the reason why things are done in a certain way as I think understanding what you’re studying is a fundamental part. By watching videos, working together and training.
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