I have a relatively high level of knowledge for weight loss and muscle growth with previous experience from being overweight a couple years ago.
I am first doing a demonstration of the exercices with an explonation on the differents muscles involved in the exercice . And i will be doing the workout with you.
i am a fitness trainer who specializes is strength endurance, muscles mass and endurance training types along with sports specific training for all entry levels including beginner- advanced. my techniques of training is always with analogies and psychology as life is all about the mindset, you must train the mindset to train the body.
I’m a 31yr old Personal trainer from Kent. I have a Degree BA/Bsc in Sports and exercise Psychology and over 11 years of experience as a Personal Trainer, training age ranges from 14-71 years old and from 1-2-1 structure to group exercises or boot camps. I am very focused and goal orientated in my session structure, which is adaptable if necessary to the clients needs.
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