To learn the understanding of the human body and provide knowledge on proven methods of training to optimise your understanding of strength and conditioning. Just like when training the body, it takes time but practice makes perfect and my job is to enhance you academically.
Hi I'm Darren I'm a level 3 fitness instructor and personal trainer covering Fatloss, fitness, muscle mass increase, strength, conditioning, balance and flexibility. I'm of a very positive mindset and offer life coaching.
I am a recent Masters degree graduate in Sport Science, now operating as a Strength and Conditioning coach and Personal Trainer in Manchester. Currently, I coach amateur and professional combat athletes, team sport athletes, and have a long standing list of Personal Training clients.
I am a fully qualified Sport Development Professional able to deliver physical training sessions, assist with academic qualifications in sport coaching and development or help to develop your own coaching. I am flexible in the delivery of lessons and can cater for all requirements.
I like to deliver workshop based lessons where the student can absorb the underpinning theory and apply the it with practical activities. I can structure lessons for entry level sport and fitness up to level degree level 6 in current concepts in exercise, nutrition and health related study.
I have a huge passion for fitness, health and wellbeing and I enjoy finding new and innovative ways to train. I live for seeing how the body can change after undergoing exercise and proper nutrition.
I have taught from level 1 college BTECs in sport and sports science to University undergraduate degree level. I use powerpoint and discussions to assist with learning.
I am to make all sessions fun and engaging. I have always found that reading directly from books is unstimulating. By varying my methods with power points, diagrams, technical content and demonstrations I find that I engage with young people from all backgrounds, no matter how easy or hard they find the subject.
I provide tailored personal training, including training programs, nutritional advice, macronutrient breakdowns, and constant support from myself. I coach for both weight management, body compositional changes, bodybuilding, sports performance, and exercise/ GP referral.
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