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Are you pregnant? Or are you looking for ways to relax or stay fit? Consider prenatal Yoga. Prenatal Yoga will help you prepare for labor and promote your baby’s health.
It is never too late to practice pregnancy yoga. Therefore if you are past your 1st trimester, come along and experience the importance of Yoga under the care of our experienced pregnancy yoga tutors. Our general guidelines are that you do not practice Yoga during the first trimester. It is good to start in the second trimester and continue your classes with us until before birth. It is good to be conscious of how your body feels and seek medical advice.
Before starting prenatal Yoga, it is always good to understand the range of benefits as well as what a typical class entails the essential safety tips.
Our yoga instructors offer a wide range of subjects in our classes. Some of these subjects include:
Our prenatal yoga classes might involve
Breathing - Our instructors will always encourage you to focus on breathing in and out slowly and deeply through the nose. These breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Gentle stretching - Your instructors will encourage you to gently move certain areas of your body, such as your arms, and neck through their full range of motion.
Postures - While standing, sitting, or lying on the ground, you will gently move your body into various positions aimed at developing your strength, flexibility, and balance props such as blankets, cushions, and belts that might be used to provide support and comfort.
Cooldown and relaxation - At the end of each prenatal yoga class, you will relax your muscles and slowly restore your resting heart rate and breathing rhythm. Additionally, you might be encouraged to listen to your breathing, pay close attention to sensations, thoughts, feelings, and emotions, or repeat a mantra or word to bring about a state of self-awareness and personal claim.
These activities are just a drop in the ocean of what happens during the typical prenatal yoga classes.
We offer one on one classes as well as group classes, depending on the client's taste and preference. Besides, we handle a variety of clients ranging from children to pregnant clients and families. Our courses are fun yet authentic.
Our method is based on the clients’ current health and well being. Additionally, our classes are aimed at addressing the current need of the client. Therefore, our teachers conduct a full assessment to establish the needs of each person. They build a detailed and tailored program to fit their needs, whether they are just starting on their journey with yoga, or they are more advanced practitioners that are looking to perfect individual skills or postures.
Our prenatal yoga classes make it possible to reach students from all over the world. We provide equal opportunities with all the benefits of yoga study through our personal, one-on-one online teaching methods. Unlike other colleges and universities which require higher tuition, budget cuts, and course shortages, causing students to look for alternatives, we meet all your needs at a relatively lesser budget. Some of the benefits of learning with a private teacher are:
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If you are reading this, you may be toying with the idea of whether to enroll for a prenatal yoga class or perhaps you don’t have a lot of experience with prenatal yoga. If you have previously taken face-to-face classes all your life, being a little apprehensive at the beginning is normal. However, taking an online prenatal yoga class with us has its perks.
Therefore, get in touch with the tutor of your choice on our website. Let him know your needs, objectives, plans, and goals. You will then schedule a class together a convenient time for you and pay for the courses as you learn them all through the inbox. You can now enjoy our prenatal yoga classes with lots of fun and explore other great opportunities as you grow your creativity. Once you pass our course, you have unlimited access to all our tutors. We care for you!