Are your jeans getting too snug? Does climbing a flight of stairs leave you out of breath? Has your doctor advised you to start exercising but you don’t know where or how to start? Relax – you’ve found a reliable trainer who is truly vested in your interests. I am self-employed personal trainer and nutritionist helping clients to lose weight and get fit for the past 5 years.
Regarding my fitness classes the general structure varies depending on level and goal. A generic overview is a 10 minute warm up (usually on a variety of cardio machines), a 40 minute sessions of weights (the rep and weight are dependent on the goal), and finally stretching and nutrition advice to finish the session.
I use a mixture of Eastern and Western philosophies surrounding fitness, well being and agility. These methods have been used by elite coaches at the highest level of sport. As a consultant to UEFA for the past 38 years, I've had the fortune to work with many world famous coaches and players worldwide.
My Body Transformation Program is focused on diet, exercise and lifestyle. It is built around scientifically proven systems that can be tailored to the individual, whether you work full-time, are a busy parent or an athlete, our program aims to deliver ultimate results in a short amount of time. i provide plan for every life styles, if you train in gym or you prefer workout at home.
Trainings that I specialised in includes (1) hatha/vinyasa yoga, (2) strength training for weight loss and (3) muscular conditioning. My lesson outline will include mobility exercises, the main routine and muscle loosening stretches for cool down.
I teach MMA and all kind of self-defense without gi, such as boxing, wrestling etc. I focus my teaching in developing technique not power.
‘i believe a successful athlete is not only made in the gym. i want athletes and trainers to go outside of the sporting arena to learn and enjoy themselves within the aspects of mind-body-creativity. areas of interest lie in perfectionism, jungian psychology, risk taking and their effects upon creativity, curiosity, 'play' and the expression of 'self'.
My aim is to give the best student experience possible by empowering them to lead take control and inspire their to their own learning outcomes. Sessions will have a high amount of independence where the learners will grown, develop and form their own ideas and ways to solve problems.
My classes are made to get you to achieve your body building and fitness targets, 1 evaluate your physical level and what you are currently doing 2 know what is the goal you have in mind and what time frame 3 get you a bit of additional information about what you are doing right and what you need to keep doing, adding the missing parts that you need to know in order to reach your goal 4...
My name is Samuel Smith. My email is (concealed information) please contact me there for further questions. I have low prices but a great understanding of sports and training. I am good at helping people understand the subject and the material within it.
I teach with humour. My classes always have a key learning objective which may not be sports specific. I am flexible to my students needs and will always ensure complete understanding. Lessons are always active, creativity is encouraged and I aim to make each session as enjoyable as possible.
I base the classes, plans, regimes etc. on the individual and their personal needs and wants. Not just taking fitness goals into account but also the constraints of time, equipment, space and even money. No matter what the situation, a fun, flexible fitness plan can be made for you.
I am understanding and supportive in my coaching and great at working with clients to find practical solutions that they are comfortable with but also get results. . I have a passion for people and providing great customer service comes naturally to me. I have a true desire to help people achieve their goals and be the best they can be.
My method may change depending on the objective to reach, the qualities of each clients and his needs. What doesn`t change in all my lessons are the following rules: - Always training in a secure ambient. - 100% of truth, even it hurts at the beginning, because thats the best ways of fixing ourselves. - Always face to face and at my sight.
I'm a confident and out going person and i always aim to make teaching fun because at the end of the day learning new things should always be exciting - i aim to make each lesson have the perfect balance of challenging and enjoyment so you are always bettering yourself each time whilst remaining focused and motivated
My name is Zak Seddon, I’m 23 currently a professional track and field athlete, competing for Great Britain. I would love to share what I know and help others reach their own personal goals. I can help you improve your running, lose weight, increase fitness and even improve your endurance to help with other sports.
I'm a final year Sports Student at Cardiff Met, looking to support Undergrad, A level, GCSE Sports students in achieving their goals. I am dyslexic and because of this I understand that everyone learns in a different way and that the conventional and normal are not always what is best.
Hi im Alex, I'm 27 have been coaching for the last 12 years and hold various coaching qualifications. I also hold qualifications in personal training, fitness instructing, a degree in sports coaching, sports massage and i am currently in the final months of BSc in Applied Sports and Exercise Science. My next steps will be to complete a Masters. My lessons are catered to the individual.
I am a recent Masters degree graduate in Sport Science, now operating as a Strength and Conditioning coach and Personal Trainer in Manchester. Currently, I coach amateur and professional combat athletes, team sport athletes, and have a long standing list of Personal Training clients.
I give lessons to anyone who wants to learn from beginner to advanced. I tailor my learning to each individual and find the answer to every question, but make sure that it is understood before moving on to the next teaching. As there would be no point if it wasn't understood. Each response is tailored to each individual also, as everyone is at different levels of understanding.
I am a former award winning British Army Physical Training Instructor. I am a REPS L4 fitness trainers specialising in Nutrition, mindset and fitness coaching for weight loss.
I am Fitness Athlete and i am willing to train and teach the beginners and the intermediate Clients and the athlete who want to achieve their fitness goals. At the same time i will be glad to do counseling to the people who are depressed or demotivated to to do the things or having tough times in their life.
I approach each and every individual in periodical transformation and it also depends on the individual goals set in mind. As each individual has different mind sets so it denpends where the student stands in his/her mind and what they see ahead as an obstacle.
Qualified gymnastics coach I offer sessions and personal training programmes for all ages and abilities and will adapt each session according to personal needs DBS certified I have a positive approach towards all of my sessions and always make maximum effort to help each student reach their full potential.
I am a humanistic teacher. Each individual possesses the unique qualities to become their best self. Knowledge is at the centre to prosperity. I pride myself in the ability of my students, aiming to inspire you to achieve greatness. My lessons entail structure, in line with your assessment guidelines.
Practioner of Muay thai kickboxing available for physical lessons or online advice / fitness / nutritional tips. Available for kickboxing or general health and well being. Method involves breaking down of techniques and repetition. Classes will involve warm up and cool down, along with a technique breakdown and / or sparring. Fitness programmes can be developed also.
I am a Mechanical Engineering student who is also a Certified Fitness Trainer enthusiastic about Bodybuilding and Weight loss. Lessons will be taught however you want to learn. Video lessons or one to one lessons. Whether you want personal coaching where I make you a fitness program for you to follow and reach your goals or you want learn and educate yourself about fitness, both can be taught.
Lessons are available to all abilities Stuck on your uni work, need help with your personal training course, want to learn more about how to be successful in the fitness industry? Lessons are easy to follow, and can be designed to suit your needs, and how best you work/study.
Talking to my clients asking what they want from this experience. I would be keeping in touch with my clients daily/every few days with select workouts for my clients to be doing in the gym. I would give them my phone number to get direct contact with me.
Degree in Sports Coaching; Health and Fitness Personal training specialising in Sport Performance, agility, coordination, cardiovascular fitness and increasing muscle to weight ratio keeping you lean and strong! 1-2-1 session and group training sessions are available.
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Perfect! Yohann is a fantastic couch, he will really test your limits but with a lot of encouragement and optimisms. Yohann is very inspiring and explains things super clearly. Me and my husband cannot recommend him more!
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HI Zack, we are looking for someone to provide classes to our students in our buildings (most are international students) we have buildings all over London. Is this something you can help with this? We want to run 1-2-1 sessions and drop in classes...
3 months ago
Hi Amy I just wanted to touch base with you. I see you at a PT in my area. Im in Chinley. I trained with a PT in Manchester for all of 2016 and loved it. She couldn't train me last year so i have done some crossfit and some home training. I am...
3 months ago
Hello Saqib, I was someone who trained twice a day everyday.. was a long distant runner too. personal issues have had an impact on my health and fitness. Im two stones heavier a literally feel sick when i look at myself. i need motivation and...
7 months ago
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