My coaching preference is to watch and adjust from there. Weightlifting is all about angles. Watch and assess. Videos are best.
Hi! I discovered the benifets of nutrition and fitness in my 20s and the amazing effect it had on my own depression and anxiety.
2nd year sports and exercise sciences student at the University of Birmingham, looking to apply in depth academic knowledge to real life circumstances.
My aim is to give the best student experience possible by empowering them to lead take control and inspire their to their own learning outcomes. Sessions will have a high amount of independence where the learners will grown, develop and form their own ideas and ways to solve problems.
I have taught from level 1 college BTECs in sport and sports science to University undergraduate degree level. I use powerpoint and discussions to assist with learning.
My classes are never boring I like to enjoy teaching and my learners to enjoy learning laughter helps you learn faster
I like to teach with the idea that keeping fit can also be fun. That you can enjoy what your doing and have fun doing it.
Fun, friendly, motivational, enjoyable.
My teaching method is gaving motivation to pass all steps to have a nice body, I bease my classes on
As a level 2 and 3 trained personal trainer, I will be providing first class knowledge, education and training to a high standard to include muscular strength/endurance, hypertrophy and power training thorugh various training stimulus such as body pump, kettlebells, LBT, fatburn, controlled multiple reps and sets and other weight stimulus (tri sets, drops sets, pyramids etc), steady state...
I use a mixture of Eastern and Western philosophies surrounding fitness, well being and agility. These methods have been used by elite coaches at the highest level of sport. As a consultant to UEFA for the past 38 years, I've had the fortune to work with many world famous coaches and players worldwide.
I believe that comfort is your best friend. I am not saying that if you are a couch potato type and sofa is your best friend is good. I am saying that if you do not feel comfortable or you feel pain when doing some exercises then simply substitute is with what you like. Comfort is a key to success.
I will provide information on form/technique for exercises. What exercises are good for certain body parts. Nutrition and diet information depending on goal (weight loss or muscle gain) Lots of knowledge for supplementation. Most effective fat burners, muscle gainers, pre-workout, Intra-workout etc.
My Body Transformation Program is focused on diet, exercise and lifestyle. It is built around scientifically proven systems that can be tailored to the individual, whether you work full-time, are a busy parent or an athlete, our program aims to deliver ultimate results in a short amount of time. i provide plan for every life styles, if you train in gym or you prefer workout at home.
I am offering kickboxing classes to people of all ages who want to learn a beautiful art and get a killer workout during the process! I am full of energy and deliver a fast paced lesson. My lessons contain the following: * Japanese style Karate style stretching to achieve maximum flexibility. * Basic boxing or kickboxing techniques (depending on what you prefer).
My teaching method is very theoretical, with aspects of things you can go and try yourself hopefully on your own back of devising a plan together.
Worked with different tutors myself What to do something new Inspire people to keep fit and healthy And good strength
When teaching I like to use the teaching criteria to ensure the classes are relevant and i like to learn with the client
I assess where people are at. And then I tailor workouts and meal plans to suit them and their goals.
Living a healthy lifestyle begins with maintaining a strong and fit Mind&Body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. The sessions are approximately 45-60 minutes.
My teaching methods are centred around you, I am generally a calm person so am happy to listen to your goals. Would be happy to listen and then work out how I can help you best.
My method of teaching is 1on1 interaction. Each session will cover topics YOU want to be covered, I will answer any and all questions you might have and I will give you my best and most honest opinions and ideas.
Depending on what you would like to be taught I will cater for your needs! If you need help with some exercises in the gym I will either send a video online explaining how to do an exercise or I will come to your gym/home and teach you the exercise; dependant on where you live and costs of the gym.
I have been coached for three years by a professional Strength and Conditioning Coach, and have been involved in fitness/gym/rugby/cricket for over 6 years. I am happy to coach anyone as fitness is one of my great passions and will adapt sessions to suit the client. I can give online lessons or meet at a location to run through sessions and perform them with the client.
I approach every lesson with an individual focus accordingly to the tutees preferences, goals, strengths and weaknesses. We can meet up face to face for a session, chat or then alternatively online through email or Skype/FaceTime. I want to make sure the tutee feels comfortable and safe.
I have always altered training to each individual and individual goals since people have different bodies that require a different method to succeed. I take into account past injuries and work around them but will always require hard work and commitment.
‘i believe a successful athlete is not only made in the gym. i want athletes and trainers to go outside of the sporting arena to learn and enjoy themselves within the aspects of mind-body-creativity. areas of interest lie in perfectionism, jungian psychology, risk taking and their effects upon creativity, curiosity, 'play' and the expression of 'self'.
More likely focusing on the skills that you have and also molds briefly the chosen sports that you want and make simple but knowlegable conversation through out the availability of ideas, knowledge and interactive of student to teacher relationship goals
I offer my clients online training diary (I am using the Google Sheet platform), where they can log in and fill in their progress and activities for me to analyze and monitor the training. After that, I give the clients more detailed instructions and nutrition or training plans (training programme/nutrition diary example: (concealed information) ).
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Perfect! Tara has been teaching Jorjah for a few months now and I am really impressed with her coaching skills. Her ability to make lessons fun whilst helping Jorjah achieve her goals is paramount to the enjoyment of the lesson. Tara's professionalism...
Perfect! Tara has been teaching gymnastics to my daughters (7 years old and 3 years old) for last 5 months . My daughters thoroughly enjoy their lessons with her and really look forward for their gymnastics class every week. Tara has always been very...
Perfect! We have been with Tara for months - she is a FANTASTIC tutor and could not be more pleased with the excellent value for the quality of instruction. My daughter is making amazing progress in her gymnastics as Tara has created an individualised...
Perfect! Tara is a lovely lady, always so positive, my daughter loves her weekly sessions. She has helped improve my daughters confidence in gymnastics and is always so enthusiastic. Tara is very passionate about her gymnastics and she has pushed my daughter...
Perfect! Tara is an excellent gymnastics coach. Her response was quick and efficient and she has a lovely warm personality. My daughter already adores her after just a few sessions and she has helped her progress significantly very quickly. She brings plenty...
Perfect! Excellent tutor. She is well organised and prepared session prior to session according to child needs. Her teaching method was excellent , enthusiastic and my son loves her method and never bored . She is a young professional gymnastic tutor. She...
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