Hi im Alex, I'm 27 have been coaching for the last 12 years and hold various coaching qualifications. I also hold qualifications in personal training, fitness instructing, a degree in sports coaching, sports massage and i am currently in the final months of BSc in Applied Sports and Exercise Science. My next steps will be to complete a Masters. My lessons are catered to the individual.
I am a recent Masters degree graduate in Sport Science, now operating as a Strength and Conditioning coach and Personal Trainer in Manchester. Currently, I coach amateur and professional combat athletes, team sport athletes, and have a long standing list of Personal Training clients.
I give lessons to anyone who wants to learn from beginner to advanced. I tailor my learning to each individual and find the answer to every question, but make sure that it is understood before moving on to the next teaching. As there would be no point if it wasn't understood. Each response is tailored to each individual also, as everyone is at different levels of understanding.
I am a former award winning British Army Physical Training Instructor. I am a REPS L4 fitness trainers specialising in Nutrition, mindset and fitness coaching for weight loss.
- I tailor my programmes and advice on the individual client: background, aims, resources, time etc.
I am new to Superprof but I will be providing valuable information on important Sports Science and Exercise topics. I will ensure all topics are in-depth and thorough to provide an extensive background on the subjects chosen to allow for valuable learning.
i am passionate, friendly and supportive! I offer 1:1 yoga sessions for the beginner which includes breathing techniques to help relieve stress. I also offer 1:1 and small group personal training in my fitness studio or at your home.
I use a range of different bodybuilding and power lifting techniques alongside nutritional advice to help people achieve the physique or goal they are after.
Fitness is all about learning and practicing. My method is quite simple. I will take you step by step on how to live a healthier life.
The approach you will enjoy is refreshingly different. 1. You'll receive a copy of my book - 3 Hacks for life 2. we do a quick fact fine 3. set achievable goals I believe that you'll feel motivated via a range of factors, from the training methods, locations, kit, understanding, support AND saving money for your real efforts, sweat and results.
Exercise and nutrition is the key to healthy body and mind. Movement, meditation, time in nature...back to basics. I believe that with right nutrition and training approach everyone can become happier and healthier human being. Strong, supple, healthy, pain free and energetic.
Creating sustainable habits through educating clients with the goal of long term positive change. My plans are never 'cookie cutter' - the likes you'll often see promoted by instagram fitness professionals. My method is based on sound biomechanical, physiological concepts and is tailored specifically to client's goals, lifestyle and anthropometrics.
Training, nutrition and lifestyle are the 3 key secret factors for success and achieving the body of your dreams. It is my goal to help you modify all 3 of these factors to ensure that you are setting yourself up for success. In order to succeed you must be committed and motivated to do this. I am here to help you and give you guidance, but you will be accountable for your actions.
My teaching is based on a step by step program. I will offer details about how to train what to eat and reasons why. I will take you from zero to hero as I was in the past. I know how it is to have no confidence with myself. We're gonna build your confidence ASAP.
I approach my coaching with trying to understand the person/people I am working with. That way I feel, I can really help them move forward and progress better, by trying to remove whatever barriers they may have in the way.
I believe everyone has a different reason to start exercising, so I like to find out your why's and then find the best method to help you fall in love with the process and not only the results.
My coaching is based around understanding how your body actually works. Training for strength and mobility, building a strong metabolism with a nutrition approach that works for you and overcoming those mindset challenges that hold you back so that you can get results that last.
My style is friendly, confident and encouraging. This helps my clients to get the most out of our sessions, and progress quickly towards their goals, whilst also having a lot of fun. I am currently training clients ranging from people who have not exercised for 20 years to people practising sports to an advanced level.
My lessons are accessable to anyone who is studying Sport at any level, preferably at GCSE level. Or even if your just intrested in fitness overall. Every student that I teach has the potenial to achieve their desired grades and aims as all is needed is hardwork.
I aim to teach on a individual or group basis for those wishing to excel in personal trainer, health and fitness or those wanting to learn about methods of boxing, bodybuilding or weight loss programmes.
Having already said my methodology in my "my qualifications" section, I will not repeat it all again. However, I will say the last line again: I may not be the best, but I will try my best for you. That is what i offer: my best.
Individualised: Whether you are just looking to become more active or are serious about exercise, every person has a unique situation, goals and life experience. My teaching methodology is to assess the aims and ability of clients to offer the best exercise intervention and training structure for their goals and lifestyle.
I approach each and every individual in periodical transformation and it also depends on the individual goals set in mind. As each individual has different mind sets so it denpends where the student stands in his/her mind and what they see ahead as an obstacle.
I am a humanistic teacher. Each individual possesses the unique qualities to become their best self. Knowledge is at the centre to prosperity. I pride myself in the ability of my students, aiming to inspire you to achieve greatness. My lessons entail structure, in line with your assessment guidelines.
Lessons are available to all abilities Stuck on your uni work, need help with your personal training course, want to learn more about how to be successful in the fitness industry? Lessons are easy to follow, and can be designed to suit your needs, and how best you work/study.
Talking to my clients asking what they want from this experience. I would be keeping in touch with my clients daily/every few days with select workouts for my clients to be doing in the gym. I would give them my phone number to get direct contact with me.
I am a fully qualified Sport Development Professional able to deliver physical training sessions, assist with academic qualifications in sport coaching and development or help to develop your own coaching. I am flexible in the delivery of lessons and can cater for all requirements.
I have a very applied teaching style, I like to put the onus on the student and allow them to discover their own learning style and therefore tailor study plans to their needs. This has worked for many of my peer university students through use of goal setting, study planning and scientific and general writing techniques.
My Methodology when conducting Personal Training or Coaching Swimming is set to the needs of the individual or group that I am taking. Regardless of age or ability you will find once you have had a session with me all your ambitions and goals suddenly become achievable.
As someone who has worked with many athletes and students from all walks of life over the past 10 years, I understand the issues that people commonly face when it comes to losing weight, gaining muscle, increasing strength, or learning to play a sport.
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