Interest growing for Hatha yoga, I followed my passion which led me to the teachings of Mark Whitwell carrying the true Heart Of Yoga lineage of TKV Desikachar. I learnt and embodied the union of mind and body leaving every class feeling nourishment and strengthened.
I teach Ashtanga-inspired yoga utilising Iyengar-based alignment methods, making the asana practice accessible and beneficial to everyone. I also include breathing (or pranayama), as well as chanting, meditation and mudras. I also share the philosophy of yoga and how we can apply it to our everyday lives.
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