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Oli

Tutor profile verified

  • Hourly rate £40
  • Response Time 2h
  • Number of students 1
Book a class

1st lesson free!

1st lesson free!

Level 3 Personal Trainer and Sport & Exercise Science Graduate, offering 1-1 online/home coaching

About the lesson

The emphasis with my coaching style is on sustainability. You could get in the greatest shape of your life, but if you haven't changed the underlying habits and your thought processes regarding physical activity, nutrition, sleep, mindset etc, then those changes are unlikely to last a lifetime. Therefore I like to start from the ground up, no matter your previous experience, to make sure we are clear on the fundamentals before moving on to more advanced methods of training & nutrition.

subjects

  • Fitness
  • Personal training
  • Muscle strengthening
  • +2

    Aerobics

    Body combat

languages

  • English

levels

  • All Levels

About Oli

I am a full time Personal Trainer based in Oxford, UK. I train clients regularly online, in the gym, and at their home.

With a BSc in Sport & Exercise Science, a REPs certified Level 3 qualification in Personal Training, as well as Spin, Kettlebell and Circuit Training qualifications, I am able to deliver tailored sessions and nutritional advice to cater for a range of age groups, training styles and personal preferences. Just let me know if there's anything you'd like included in our sessions, and I'll do my best to make it happen!

I have experience working with every level of client - from those just starting out, all the way through to bodybuilders and martial artists. Just last year, I put a client through a 3 month Strength & Conditioning program, with the aim of getting her out of the reserves and into the 1st VIII women's crew for the Boat Race that year...mission accomplished!

A bit about my own sporting history:

-7 years of rowing, including a National Bronze medal
-6 years of American Football, including a National Championship ring!
-3 years of Muay Thai
-1 1/2 years of Brazilian Jiu Jitsu
-Training in the gym since the age of 14!

Rates

packages

  • 5h: £200
  • 10h: £350

Travel

  • + ££10

webcam

  • £40/h

free lessons

  • 45mins

Details

First session (free) will be an online consultation, where we'll get to know each other, figure out your goals and start putting together a game plan to help you reach those goals!

Buy 10 sessions, get 2 free!

Willing to travel >20km (minimum 2hr sessions)

For group training rates, please send over a message!

Video

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