I adapt a directive approach to teaching. This method works well with balancing both the theory and practical elements required when raising awareness about the need for balance and self care. I work with whatever is presented. The focus is your emotional well being which is fluid and revolving. We address issues as they present themselves and identify how you apply these emotions thoughts and behavioural patterns to your current and past circumstances. We look at patterns themes and triggers incorporating a fusion of talking, listening, task orientated goals and psychoeducational tools to facilitate a journey towards a healthier mind and self.
BACP registered Psychodynamic Counsellor & Cognitive Behavioural Therapist with additional training as a Life Coach. Drawing on 15 years of experiance supporting individuals with social & emotional difficulties in particular those affected by trauma, depression & abuse. Available for 1-2-1 or group sessions via various social platforms or face to face meetings. Ideal for those seeking to focus on nurturing your personal development and emotional resilience.
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