Homepage
Tutoring Jobs
£15/h
Unfortunately, this tutor is unavailable
Pending approval
Response Time 24h
Lessons offered by Andrew
  • Individual
The lessons will be held
Taught subjects
  • Weightloss
Levels
  • All Levels

Loosing weight isn’t easy but there are simple methods you can easily do to make it so much easier. If you want to lose more weight faster in a shorter time, I’ll help you and we can do it! This is wh

Methodology

The first approach is understanding, knowing where you’re at is so important. This includes everyday items like: intake (what you eat), output (fitness levels), goal setting (outlining a detailed plan of what you want to achieve). Once we have talked in detail developing and understanding and planning, the next phase is education. Education in how your body works I order to get it to work for you. This teaches valuable lessons for example: loosing weight is 60% what you eat, 30% exercise and 10% how you eat. Knowing that alone is very powerful but being able to implement it is even more powerful. Other facts that are just as important such as; how organs work, knowing the correct heart rate to maximise blood flow so when you go for a run you’ll loose up to 75% more weight if you maintain the correct heart rate throughout (this means you can lose more weight runing half a mile the you can by running 3, heart rate is more important than distance) This phase is understanding knowledge to majorly impact your progress.

Once the first two phases have been completed, the next one is planning. Planning when/what to eat/exercise and how to maintain mental focus (how to train your brain to run half a marathon without wanting to quit)

The next phase is understanding simple “tricks” to loose weight such as; Going to the upstairs toilet, walking to the next bus stop, the true power of 20 minutes and so much more little stuff you wouldn’t even notice. (Slightly changing little things to make you exercise more)

At this point you’d think that most of the hard work is done but that’s the wrong attitude, the hardest problem about loosing weight is keeping it off. Over 87% if people that lose weight put it back on. Keeping the weight off is the hardest stage and I’ll teach you how to without worrying about it all day everyday.

The way I explained this may make loosing weight sound difficult but I’ll promise you, it’s much easier once you know what I know.

Experience

Whilst I was getting my A* in sport A-level when I was 16, I started working in a gym every day learning every aspects about health and fitness such as; personal training, preparing for session and developing endurance as so much more. I have been obbsessed ever since.

Rates

Rate for online lessons : £15/h
Lessons offered by Andrew
Individual
The lessons will be held
At the tutor's house
at your home
Taught subjects
  • Weightloss
Levels
  • All Levels

Similar tutors

weightloss lessons closeby? Here's a selection of tutor listings that you can check out.

Sheffield
Weight loss is my Addiction. Eat to live not live to eat
£20
Gowhar
  • (8 reviews)
1st lesson free!

I am using various teaching techniques during class. I use white and some time multimedia for lecture in class. While for...

Lessons by webcam Approved profile
London
Nutrition Advice Amazing Foods To Eat For (Healing, Vegan, Diabetic Friendly, High Blood Pressure Aid)
£20
Hakim
  • (7 reviews)
1st lesson free!

My teaching methodology depends on the specific needs and goals of my students and colleagues thus a plan and goals can be...

Lessons by webcam Face to face lessons Approved profile Responds within an hour
London
Personal trainer/nutritionist ex professionals athlete specialised in weight lost,maintaining,bodybuilding,injurie recovery
£50
Olajide
  • (9 reviews)

Each program includes individual diet and training all depends if it’s for weight loss,body building,toning ,maintenance...

Lessons by webcam Face to face lessons Approved profile
London
Human Nutrition student offering online nutrition and weight loss programs in London
£40
Alessandro
  • (1 review)
1st lesson free!

As a future Nutritionist, I use a standardised method to approach you, consisting of 15 min call or chat about your daily...

Lessons by webcam Approved profile
Aberdeen
Dietetic Student offers courses on healthy eating and wellbeing in Aberdeenshire area
£20
Beatrice
1st lesson free!

Before anything, I like to understand each person's eating habits as well as background, routine and lifestyle. Then, we...

Lessons by webcam Approved profile Responds within an hour
Peacehaven
The Normal Girls guide to weightloss. Learn my easy proven ways, enjoy food, and learn how to keep it off. Exercise not necessary!
£20
Caroline
  • (2 reviews)
1st lesson free!

I will be teaching how to lose weight in a healthy way, that promotes a good relationship with food and nutrition. There...

Lessons by webcam Approved profile
London
I am a qualified pharmacist, so health and well-being is important to me both personally and professional. I believe we should always all treat our bodies with the utmost respect. So being consciously
£20
Del
  • (5 reviews)
1st lesson free!

I use an evidence based, Student focused approach. This I believe is always key. My main role is to da ilitate change. I...

Lessons by webcam Face to face lessons Approved profile Responds within an hour
London
Certified Personal Training that specialises in Weight/Fat loss, GP Referral and MMA Conditioning in London and over 5 years experience helping others achieve their health and fitness goals.
£40
MARSHFIT
  • (1 review)
1st lesson free!

Designing safe, effective and innovative weight managing programs for clients of all fitness levels and aspiring...

Lessons by webcam Face to face lessons Approved profile
Aberdeen
I am a postgrad srudear RGU. Apart from achedmics, I also managed to loose my weight from 108kg to 72 kgs. All without going to gym or lifting the irons. My aim is to save money on gym and utilities i
£10
Zaid
  • (1 review)
1st lesson free!

I prefer offline, but it could be done with indoor classes as well. But we definitely needs the legs to move. Some...

Lessons by webcam Face to face lessons Approved profile
Warrington
Successful personal trainer and online coach with hundreds of proven transformations over the past 3 years. Also a fully qualified level 5 nutritionist. Start your journey and change your life for the
£10
Jessika
1st lesson free!

I base my knowledge and classes on experience with numerous clients. My methods are proven and I also educate to provide the...

Lessons by webcam Face to face lessons Approved profile
London
In today's world, everyone's target is to eat well . In London where I live you can easily find a huge volume of information online but the most important aspect of eating well is motivation and accou
£11
Myriamme
1st lesson free!

I offer a consultation to each client and emphasize from the beginning that learning to eat healthy is team work. I focus on...

Lessons by webcam Face to face lessons Approved profile
at his home at your home By webcam
1 hour £15 £15 £15
Unfortunately, this tutor is unavailable