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David

  • Hourly rate £20
  • Response Time 24h
Book a class

1st lesson free!

1st lesson free!

Meditation Guide offering meditation, mindfulness & Buddhist psychology classes in South Wales.

    • Mountain Ash
    • at their home
    • at your home
    • By webcam

About the lesson

My teachings and classes are clear and practical. We don't start with any leap of faith - you must believe this, or this will work for you - instead, we start right where you are now, with your own experience. For me, meditation & Buddhism is a science of mind. We will take the time to explore and investigate the nature of your own mind (it's the only one you have access to!) and look at ways you can find peace and joy in daily life. We will emphasis cultivating emotional balance - so that we can take the highs and lows of life and experience them in a healthy, dynamic way.

In my own practice and teachings, I focus on Early Buddhism and emphasis the practices of Shamatha (meditative quiescence), and it’s union with Vipassana - which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment.

subjects

  • Meditation
  • Relaxation
  • Anger Management

languages

  • English

levels

  • Beginner
  • Intermediate
  • Advanced
  • +1

    Professional

About David

I spent several years working in Psychiatry in the NHS, working one-to-one with individuals struggling with their mental health. I discovered that while we were helping some people, there was a strong focus on suppressing symptoms through medication which I disagreed with. I was fortunate enough to discover meditation and Buddhism, and after several years of study and retreat, I was asked to share these teachings with others.

I have since taught classes & workshops and have guided retreats internationally, and have spent the last few years in Spain in retreat. In 2020, at the request of close friends, I founded Samadhi, to bring these essential practices to as many people as possible.

Rates

packages

  • 5h: £90
  • 10h: £170

webcam

  • £20/h

free lessons

  • 1hr

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