I employ a person centered approach. Once we have explored the basic concepts of both Mindfulness and Meditation, I will tailor the classes to the issues that are most important to you.We explore strategies through conversation, practise and reflective exercises.
I am an independent Mindfulness Practitioner and Complementary Therapist with fourteen years experience committed to improving wellbeing through Mindfulness, Life coaching, Meditation, Holistic therapies and Retreats. I teach Mindfulness and Meditation workshops in Essex and have helped people of all ages learn to relax,live in the moment, manage stress,anger and anxiety issues. I look forward to welcoming you.
20% discount for groups of 3 or more.
I am self-motivated, organised and hardworking. I have excellent communication skills to facilitate productive working relationships . I have 14 years experience of running my own Holistic Therapies business.
Key Skills and Achievements:
2018 Master Level Mindfulness Practitioner
2017 Diploma in Cognitive Behavioural Therapy.
2013 Post Graduate Certificate in Professional Studies in Education (PGCPSE)
2012 BSc (Hons) in Health and Social Care
2003 Certificate in Health and Social Care
2004 Holistic therapies listed below
2003- Present day. Holistic Therapist and Retreat Planner
Cognitive Behaviour Therapy
Person Centered wellbeing
Mindfulness, meditation and Yoga classes
Teaching Mindfulness courses and workshops
Teaching Mindfulness to year 7 students
Providing Mindfulness therapy to secondary school students
Indian Head massage as listed below.
Neck and shoulder massage
Hopi Ear Candling
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