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Heather - Prof positive thinking - Birchwood
Birchwood 
  • (2 reviews)
A
Anna
« Heather is an excellent mindfulness and meditation teacher, who takes... More »
A
Anna
« Heather is an excellent mindfulness and meditation teacher, who takes the needs of her service users into consideration to ensure they get the best possible service. Her classes are easy to follow, she is welcoming and friendly, and the benefits of her classes can easily be integrated into daily practices. »
£25/h
Unfortunately, this tutor is unavailable
Profile and degree verified
Response Time 24h
Lessons offered by Heather
  • Individual
The lessons will be held
Taught subjects
  • Positive thinking
  • Stress management
  • Personal coaching
Levels
  • All Levels

Mindfulness teacher offering individual and group classes, UK College of Mindfulness Meditation

Methodology

I teach adults, teenagers and children.
I use a combination of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).
I teach different tools and techniques that can be used in daily life to help with, but not limited to, stress, anxiety and pain management. I teach various guided meditations and also show you how to have your own personal mindfulness practice.
I get to know the clients on a 121 basis so I can individualise the classes and tailor them to their own needs. You are given your own personalised audio to take away.

Experience

I have been teaching Mindfulness for over 3 years and practicing for over 7 years.
I have been on numerous courses and qualified as a Mindfulness teacher in December 2021 with the UK college of Mindfulness Meditation.
I teach individuals in person and online and I also have regular group classes both locally and online.
More information and testimonials can be found at (concealed information)

Rates

Rate for online lessons : £25/h
Rate for 5 hours of lessons : £110
Rate for 10 hours of lessons : £200

Details

I offer extended lessons 1hr 30 mins for £35

Lessons offered by Heather
Individual
The lessons will be held
at her home
at your home
Taught subjects
  • Positive thinking
  • Stress management
  • Personal coaching
Levels
  • All Levels

2 reviews on Heather
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

2 recommendations

A
Anna

Heather is an excellent mindfulness and meditation teacher, who takes the needs of her service users into consideration to ensure they get the best possible service. Her classes are easy to follow, she is welcoming and friendly, and the benefits of her classes can easily be integrated into daily practices.

D
David

Comes accross as a genuinely caring person with a vast emount of knowledge and creates a very frendly and calm atmosphere. Heather has learnt to adapt to and manage to project good ambiance over the airways, during these disabilitating times im sure we all look forward to group or private face to face contact

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Unfortunately, this tutor is unavailable