I teach one-to-one, small group, workplace and online yoga classes during the week and on weekends. I am available afternoons and evenings. I can travel to your home, workplace or other suitable space provided by you. One-off lessons, as well as, regular weekly or monthly sessions are possible. The length of class can range from 60 minutes to 2 hours.
Each class is tailored to your needs, with clear verbal instruction with easy to understand demonstrations and optional hands on adjustments. You will leave feeling refreshed.
I’m LAURA, a North London based Spanish Private yoga teacher, specialising in Kundalini Yoga.
My Kundalini self-practice for over 10+ years is a place of transformation. My love for yoga and desire to teach it bring me the mental clarity it has provided me over the years.
I’ve noticed over the years many subtle benefits to practicing Kundalini such as:
1. Nervous System. Strengthens your nervous system.
2. Willpower. Awakens your inner willpower right at the core of your solar plexus (Third Chakra) at the navel point.
3. Brain Power. Clears the fogginess of the mind.
4. Creativity. Awakens our inner creativity by releasing our worries about the little things and opening us up to infinite possibilities that life has to offer.
5. Compassionate Communication. open heart and we become forgiving, compassionate and non-judgmental and our lips can bless, give gratitude and kindness to all those around us.
6. Awakened Intuition. gives us the ability to pause and listen to the message behind that gut feeling.
Kundalini yoga transforms your life - from strengthening your willpower and creativity, to helping you make wiser decisions.
• £50 for 60 minutes
• £90 for 90 minutes
Prices for groups can be negotiated.
This prices will increase depends of the area.
- 200-Hour Kundalini Yoga Teacher Training (PREM- Registered).
- 220 hr level one program instructor Kundalini Yoga. HAPPY YOGA. Bogotá, Colombia
- 100 hr level two program 21 stages of kundalini Meditation.
- 200 hr Yoga teacher training Hatha Raja Yoga.
- Vipassana Meditation 10 days course, Dhamma Lumbini, Nepal.
- Vipassana Meditation 10 days course, Dhamma Cali, Colombia.
- Corporate yoga instructor at IKEA.
April 2021/May 2021.
During lock down months I brought relaxation, meditation and breathing sessions to the employees of the business. This activities guided them through the stages of the uncertain times of lock down on the journey to Realization.
- Kundalini yoga teacher at HAPPY YOGA Colombia.
August 2019/November 2020
Leading a meditation group and Sadhana like Yogi Bajan taught it.
Shared the knowledge of yoga and helped to resolve any doubts regarding physical and spiritual aspects of the practice.
Controlled students postures to help them avoid any injuries.
Helped students develop their body and mind awareness, as well as physical strength.
- Meditation teacher.
August 2018/ November 2020
Mentored beginner trainees on their meditation path.
Lead group meditation sessions and sadahana projects.
Instructed students in breathing techniques to improve their wellbeing. Ensuring students comfort during the classes.
-Kundalini yoga teacher at VIDA YOGA Colombia.
October 2019/August 2020
Became a covering instructor in kundalini yoga classes when other instructors could't attent. Sharing knowledge and practice experience with the groups.
Supporting online through zoom and in person.
Perfect! A fantastic introduction to kundalini! Well explained with passion Looking forward to gaining a deeper understanding with future tuition . Thank you from my heart ️
I´ve really enjoyed the interest, initiative and willingness to know more and more about kundalini techniques and the nice effort to want to go deep during the practice. So happy to have the opportunity to guide Arran is his Kundalini practice!
Perfect! Laura has a really deep knowledge of kundalini yoga and she knows how to reach a high level of powerful practice.
She is has a positive mind and knows how to explain all postures and how to get in to meditation.
Hope next class be in live.
I really like how Laura teach Yoga, she is pasionate teaching each practice even by virtual classes you can feel the way she understand and live kundalini.
Definitely 100% recommend.
Las Clases de Laura realizadas al proceso juventud arte y vida lograron armonizar el cuerpo de quienes participaron. Recomendamos sus clases, porque son fundamentales para equilibrar las tenciones que vivimos en el dia, a dia en un proceso que transforma cuerpo y mente
I did a few Kundalini classes with Laura and since the first time I noticed that she had deep knowledges of yoga and meditation. She always is transmitting her passion, confidence and empathy in the practice.
Her classes can be really powerful and gratifying
Really grateful to meet her.
yoga lessons closeby? Here's a selection of tutor listings that you can check out.
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Learning isn't a problem, kundalini yoga lessons for all!
|at her home||at your home||By webcam|
|1 hour||Not available||£55||£30|
|5 hours||Not available||£250||£150|
|10 hours||Not available||£500||£300|