My experience as both a personal trainer and strength and conditioning coach allows me to be able to train a wide range of goals. Whether it be weight loss, bodybuilding or training for events such as marathons, triathlons, etc. My strength and conditioning background also allows me to train clients looking to improve their performance in a specific sport.
From coaching multiple demographics over the years I've learned to be able to assess how each person best absorbs what I'm teaching them an adapt my approach appropriately. I also take the time to find out from each person what methods of training they enjoy most. This way I can design the most enjoyable yet effective training programs.
I have been a self-employed personal trainer for 6 years and have recently completed a degree in Strength and Conditioning at St Mary's University.
In those 6 years, I've been a trainer at David Lloyd Maidenhead and as well as training clients one to one I've also ran group weight loss programs for David Lloyd including nutrition talks and circuit classes.
The clients I currently train have a wide range of goals from weight loss, body building to training for triathlons or running events.
If travel outside of my local area is required then an additional fee will be added to cover travel costs.
Degree in Strength and Conditioning at St Mary's University
Personal Trainer Lvl 3 Qualified with 6 years experience at David Lloyd Maidenhead
Attended all UKSCA Strength and Conditioning Workshops
Studied at DeSales University in the USA during my degree
Strength and Conditioning background:
I've trained multiple MMA fighters as well as spending time the GB Skeleton team
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|at his home||at your home||By webcam|
|1 hour||Not available||£35||£35|
|5 hours||Not available||£160||£175|
|10 hours||Not available||£310||£350|