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£75/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Bow
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
Levels
  • All Levels

Personal Trainer and Strongfirst Kettlebell Coach dedicated to helping people get stronger, move better and live a longer, happier life.

Methodology

Maybe you are feeling tired, unmotivated, unfit or simply not sure where to begin.
It doesn't have to be that way.

My focus is to help you move better, feel stronger and more confident.
You will learn the necessary skills to train by yourself and keep on developing your health and fitness.

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To give you an idea of the process:

We will sit down and discuss your goals and exercise history. This allows you us to meet and find out if you are suitable. This may be combined with your first session which is free. This includes a 30 minute assessment of your movement patterns as well as a short workout to give you a taster of what is to come.

Your workouts will be designed and you will be given a welcome pack which will include guidelines for other areas of your health including nutrition, stress etc.

Your workouts will developed and delivered to you in your training sessions. They are designed to give you the maximal benefit possible in the time we are working together.

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On top of personal training, all of my clients will receive:
- A full membership access to a (Zone 1) 24 hour access gym.
- Free access to over 35 group classes (everything from yoga to body pump)
- Full nutrition coaching
- Bi-weekly body fat measurements

Experience

I understand the frustration most busy London professionals have, because simply put, I am one of those people. I have worked in the IT industry for many years and heard about all the aches and pains that come from sitting about all day.

I've worked with a wide range of clients within London as a PT in Canary Wharf under Reece Mander Fitness Ltd. and worked in Matt Roberts in Mayfair.

I am dedicated to bringing the best results to my clients and have help many to achieve goals beyond what they felt they could achieve.

See testimonials on my website (concealed information)

Rates

Transportation Fee : £75
Rate for online lessons : £75/h
Lessons offered by Bow
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
Levels
  • All Levels

Bow's CV

Strongfirst Kettlebell L1 Coach
Strength Matters Kettlebell Coach
Precision Nutrition
Poliquin BioSignature Modulation
NASM Certified Personal Trainer
Brazilian Jiu-jitsu Blue belt
BSc(Hons) Computing

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