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£20/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Tim
  • Individual
  • In group
The lessons will be held
  • at his home
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Aerobics
Levels
  • All Levels

Personal Trainer offering one to one and group fitness sessions in the gym, at home or outdoors in Cardiff

Methodology

I like to offer a free first session so I can get to know the client and their fitness goals. I then write a fitness plan containing workouts to do throughout the week. I also offer nutritional guidance and food diary review.

Background

I am a Personal Trainer working at the Marriott in Cardiff. I've previously worked for Nuffield Health in Bristol as a Fitness and Wellbeing Advisor. I'm an aspiring bodybuilder who likes to motivate others to achieve their lean fitness goals!

Rates

Rate for online lessons : £20/h
Lessons offered by Tim
Individual
In group
The lessons will be held
at his home
at your home
webcam
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Aerobics
Levels
  • All Levels

Tim's CV

I train one to one and small groups for personal training, in the gym, outdoors or at the clients home. We'd start with a consultation, where I'd get to learn about your exercise history, fitness goals and current lifestyle. After our chat we'd go through some basic training to assess current fitness levels. I'd then write you a fitness program to complete based on your goals, and we'd continue to train for hour long sessions either once or twice a week. I will also provide weekly dietary review and consultation, as your fitness program is only as successful as your diet.

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at his home at your home By webcam
1 hour £20 £20 £20
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