I teach the 'Mindfulness Based Living Course' it is the classic 8 week course designed by the Mindfulness association and follows UK guidelines. My approach is very much learner led, I encourage questioning which then prompt my teaching.
Mindulness is experiential and we practice meditation within the teaching session, followed with teaching and some theory.
I have run many group mindfulness 8 week courses and follow UK guidelines for mindfulness teachers. I have a background in teaching and learning and I thrive on class interaction and discussion. I like to balance my practical classes with science and psychology to show the l inks between meditation and neuroscience. I have a Psychology Hons Degree and love to keep up to date with my CPD.
Currently running my own company with mindfulness in the workplace workshops and courses.
18 years within teaching and learning, of which 10 years spent as a tutor mentor and coach.
Coaching and mentoring qualifications as a well as an Psychology degree.
10 years working as a professional chef around the UK - I love healthy eating.
meditation lessons closeby? Here's a selection of tutor listings that you can check out.
|at his home||at your home||By webcam|
|1 hour||Not available||Not available||£20|