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£40/h
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Response Time 24h
Lessons offered by Sophie
  • Individual
  • In group
The lessons will be held
  • at her home
  • at your home
Taught subjects
  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Yin Yoga
Levels
  • All Levels

Qualified Yoga Instructor based in Hackney teaching; Hatha, Vinyasa, Yin and meditation. Private classes or small groups.

Methodology

Experience yoga in the comfort of your home or a warm private space located in Hackney. I teach individual classes and groups of up to 8. I tailor the session to suit your level of experience and offer a range of yoga disciplines including; Sivanada Hatha, Vinyasa, Ashtanga, Yin and mediation.

Whether you want an relaxed class or an intense workout, I tailor bespoke lessons to suit your needs. I can provide all equipment.

Your welcome to bring a friend for free!

Experience

I have studied Yoga for 12 years and gained my 200 hour Yoga Alliance qualification in Kerala, South India.

I am also a rock climbing instructor and love teaching the balance between strength, flexibility and stability. I specialise in Sivanada Hatha and also teach a range of disciplines including; Vinyasa, Ashtanga, Yin and Mediation.

I believe yoga is a life philosophy and the benefits reach far beyond the mat. It is my mission to my yoga accessible and fun for everyone, regardless of age, shape and size.

Rates

Rate for 5 hours of lessons : £180
Rate for 10 hours of lessons : £360
Lessons offered by Sophie
Individual
In group
The lessons will be held
at her home
at your home
Taught subjects
  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Yin Yoga
Levels
  • All Levels

Sophie's CV

Castle Climbing Centre, December 2009 -date
Deliver weekly yoga sessions which focus on yoga for climbing,
Curate yoga workshops for all abilities at our community days and for
corporate clients.
Teach rock climbing to children and adults of all levels.
Events organiser.

Private Yoga Teacher 2016-date
In London I tailor bespoke yoga classes for clients of all ages and abilities.

RBB Economics May 2018 - date
I regularly run morning and lunchtime yoga classes to promote well being at
work for RBB Economics.

Go Natural Retreat, Jamaica 2017
In Portland Jamaica I taught yoga and meditation classes for a season in a holistic
retreat space.

Praxis Community Projects 2016
I volunteer ran 'yoga as therapy' sessions for female refugees.

Woodgreen Community Centre 2016
Teaching weekly yoga and meditation classes for the elderly

QUALIFICATIONS
Yoga Teacher Training 200
Hour RYT, Padma Karma
Yoga. Kerala, India
First Aid certified
CWA and CWLA Climbing
Wall Award for instructing
rock climbing.


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